Cervical spine injuries are an important topic of discussion due to the significant and varied impact they have on our daily life and health. Injuries to the cervical spine, or neck as it is commonly known, can be caused by a number of events or activities, but one of...
Spine surgery can be a daunting prospect because of the difficult recovery process and potential permanent lifestyle changes. Recovering from spine surgery can be a lengthy process as certain activities may remain off limits for several weeks or months. Even after...
Have you noticed yourself feeling worse after visiting a chiropractor? Every now and then, when people go to a chiropractor, they experience symptoms like discomfort, headaches, and more. People often come out of the chiropractor feeling worse than before they had...
One of the most important aspects of overall health and wellbeing is making sure that our spine is well-cared for. A healthy spine translates to better posture, reduces the risk of pain or injury, and increases mobility. Fortunately, there are a variety of activities...
Doing everyday tasks such as typing on a computer or playing a musical instrument can lead to the development of carpal tunnel syndrome. If left unchecked, the condition can cause nerve damage and other long-term painful side effects. But what is carpal tunnel...
Chiropractic adjustments are a great way to relieve pain, improve performance and help your body heal—but they need to be done correctly to maximize their effects. With the right techniques and advice, you can get the most out of your chiropractic adjustments. In this...
Starting an exercise routine can be intimidating, especially when it comes to stretches and traction exercises. However, these activities are of great benefit for the body and should become part of your regular workout routine for better physical and mental health....
Few things in life can beat the feeling of utter relaxation and relief that comes with a massage. Whether it’s a soothing hot stone massage, a therapeutic sports massage, or a stimulating deep tissue massage, the health benefits of massage therapy are well known....
Sciatica and Chiropractic Care Sciatica is a painful disorder that affects the lower back, extending down one or both legs. This condition can be debilitating, and can cause limited range of motion, muscle weakness and numbness. While there are conventional treatments...
Back pain can be an irritating and discomforting symptom, making it difficult to do everyday activities. For those wanting to alleviate this pain and strengthen their back muscles, there are exercises that can help. Here, we will discuss the top five beginner low back...
