Have you noticed yourself feeling worse after visiting a chiropractor? Every now and then, when people go to a chiropractor, they experience symptoms like discomfort, headaches, and more. People often come out of the chiropractor feeling worse than before they had gone! It can be unexpected, and it can leave you feeling concerned about the effects of chiropractic care – so it’s understandable to want to know if this feeling is normal or not. In this article, we’ll look at what to expect from chiropractic care, and whether or not it’s normal to feel worse after seeing a chiropractor.

Overview of Chiropractic Care

Chiropractic care is a type of alternative medicine that focuses on the manipulation and alignment of the spine. It is used to treat a wide variety of conditions, such as low back pain, neck pain, sciatica, and more. Chiropractic care involves using manual manipulation, as well as other treatments and therapies. Chiropractic care can be beneficial for many people, as it can help to reduce pain and improve mobility, as well as providing other benefits.

What to Expect from Chiropractic Care?

When going to a chiropractor for the first time, it is important to know what to expect. Generally, the chiropractor will discuss your medical history and the issues you are experiencing, as well as perform a physical examination. They may order x-rays or other diagnostic tests to help diagnose your condition. After the examination, the chiropractor will determine the best course of treatment for your particular issue. Treatment may involve manual manipulation of the spine, as well as stretching and other therapies.

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Does It Hurt to See a Chiropractor?

Most people do not feel pain during chiropractic care; however, some patients may experience discomfort during certain treatments. The chiropractor will adjust the treatment to make sure it is comfortable for the patient. It is important to communicate with the chiropractor throughout the treatment and let them know if there is any discomfort.

What to Expect After Chiropractic Care?

After a chiropractic treatment, it is common to feel some relief, such as decreased pain or increased range of motion. It is also normal to feel some soreness after the treatment. This is due to the muscles and tissues in the area being manipulated. The soreness usually subsides within a few days, and should not be a cause for concern. If the soreness or discomfort persists, or it is too severe, contact your chiropractor.

While it is not common, it is not unusual to feel worse after seeing a chiropractor. This is known as “flare-up” pain and is due to the manipulation of the muscles in the area. This type of pain is temporary and should improve within a few days. If the pain persists or worsens, it is important to contact your chiropractor.

Tips to Reduce Discomfort After Chiropractic Treatment

The best way to reduce discomfort after chiropractic treatment is to follow the advice of the chiropractor. This includes any exercises recommended to help keep the area loose and flexible. Additionally, cold and/or heat therapies can also be beneficial in managing any soreness or discomfort.

People Also Ask

Should I expect relief after a chiropractic adjustment?

Yes, it is normal to experience some relief after a chiropractic adjustment, either in the form of decreased pain or improved range of motion.

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What can I do to prevent feeling worse after a chiropractic adjustment?

It is important to follow the advice of the chiropractor, including any recommended exercises and/or therapies to help manage any soreness or discomfort.

How long should soreness last after a chiropractic adjustment?

There is no set time frame as this will vary depending on the person and the treatment. Generally, the soreness should subside within a few days.

Can I go to the gym after a chiropractic adjustment?

It is best to follow the advice of the chiropractor, who will be able to provide recommendations tailored to your needs. However, in general, it is best to wait until the soreness has subsided before engaging in activities such as going to the gym.

What are the long-term benefits of chiropractic care?

The long-term benefits of chiropractic care include improved posture, increased range of motion, and decreased pain, as well as improved overall health.


It is not uncommon to feel worse after visiting a chiropractor, but this discomfort is generally temporary. Chiropractic care can have many benefits, so if you experience some soreness after a treatment, it is important to let the chiropractor know. It is also important to follow any advice or exercises given to help manage any discomfort or soreness, so you can get the most out of your chiropractic care.