Back pain can be a serious nuisance and an uncomfortable source of discomfort. Yoga is well-known to offer numerous health benefits, including relief from back pain. To take advantage of the healing power of yoga, here are three poses that are particularly effective...
Spine surgery is a complex process that requires a lot of planning and must be tailored to each individual. The correct approach must be chosen in order to maximize the chances of a successful outcome. Anterior and posterior approaches are the two main methods of...
Getting through a day at work can seem difficult while experiencing back pain, making it all the more important to prevent the onset of back pain in the workplace. To ensure your comfort and productivity, follow these 8 tips for preventing back pain at work: 1. Adjust...
Parenting can become a complicated experience for new parents who feel overwhelmed and exhausted. But, for mothers who have recently gone through labour and childbirth, there is an additional complication to deal with – post-partum pain. This pain can often last for...
________________________________________________________________ What Are the 5 Controllable Risk Factors for Pinched Spinal Nerves? Pinched spinal nerves are a common condition that can cause severe pain, tingling, and lack of sensation. It is essential to understand...
A spinal shunt is a treatment to relieve the pressure of cerebrospinal fluid on the brain or spinal cord. There are various types of spinal shunts, each with its own purpose, and they can provide relief from hydrocephalus, arachnoid cysts, pseudomeningoceles, or other...
Finding the right specialist to treat your back pain can be confusing and overwhelming. To help make the decision easier, it is important to understand what the difference is between an Orthopedic Spine Surgeon and a Pain Management Specialist. Both are medical...
Having a baby is a life-changing experience for both moms and dads, and taking care of your spine is an essential part of the postpartum period. Postpartum chiropractic care is an effective way to reduce pain, support healing, and ensure that you are returning to...
A stiff neck can be an irritating and uncomfortable condition that can often limit your range of motion in your neck and shoulders. If you’re experiencing a stiff neck, it’s important to understand what may be causing it. In this article, we will discuss...
Canoeing and kayaking are exciting and rewarding activities but they can cause back ailments when paddlers forget to take the proper precautionary measures. Paddlers need to practice proper form and use the right equipment to make sure they have a fun, safe and...
