Revise the text and correct any grammar, spelling and punctuation errors. Spine surgery can be a daunting, life-altering decision, and it’s natural to consider both the rewards and risks. One of the risks is the possibility of reherniating a disc, or of a...
A herniated or bulging disc can cause serious pain and disability. In some instances, a disc can be “popped” back into place, however this is not a guarantee for relief and is often a short-term solution. This article will provide information about what...
A healthy spine and a healthy heart are both essential components of overall health and wellbeing. Recent research has established a link between the two that you may not know about. The connection is so important that understanding it can be the difference between...
Foam Rollers: Helpful or Just a Torture Device? Have you ever seen someone rolling an oddly shaped cylinder over their muscles? That is the foam roller—the tool many individuals use to roll out their muscles so they feel better. But are foam rollers really helpful, or...
Facet joint hypertrophy can be a source of chronic pain causing disruption to your everyday life. Fortunately, there are strategies to reduce this hypertrophy, making the joints more flexible and reducing pain. Here are five useful tips to help you treat facet joint...
