A healthy spine and a healthy heart are both essential components of overall health and wellbeing. Recent research has established a link between the two that you may not know about. The connection is so important that understanding it can be the difference between life and death in some cases. In this article, we’ll explore the many ways spine health and heart health are intertwined and the important link between them.
The Effects of Poor Posture on Heart Health
Posture & Blood Pressure
It’s a well-known fact that poor posture can put extra strain on the back, neck and shoulders, but did you know that bad posture can also have an effect on your heart health? Blood pressure, in particular, can take a nosedive when you’re not standing up straight. As you bend and twist your body into unhealthy postures, it causes your shoulders and chest to tighten up, and constricts the arteries in your chest. This, in turn, can lead to lower blood pressure and a reduced ability to pump blood to the vital organs your body needs.
Stress & Anxiety
Poor posture not only affects blood pressure, it can also lead to increases in stress and anxiety levels. No matter how small the shifts in posture may seem, an unbalanced spine can cause chemical reactions to occur, resulting in the release of stress hormones like cortisol and adrenaline. Over time, these elevated stress levels can adversely impact the health of the heart.
The Effects of Poor Spine Health on Heart Health
Back Pain & Physical Activity
Back pain is one of the most common ailments associated with poor spine health. The discomfort caused by back pain can, in some cases, lead to a decrease in physical activity and exercise. While this may seem beneficial at first glance – as too much exercise can be dangerous – a lack of physical activity can ultimately lead to heart-related health concerns. Regular movement is a key part of both spine and heart health, as it helps to promote healthy circulation throughout the body.
Chiropractic Care & Mental Health
Chiropractic care is an essential part of spine health and can also have a direct impact on heart health. Manual spinal manipulation relieves joint and muscle pain, reduces stiffness and contributes to improved mental health and wellbeing. This, in turn, can help to reduce levels of stress and anxiety, thus mitigating any potential damage to the heart.
People Also Ask
What posture is best for heart health?
The best posture for heart health is a standing and walking posture that keeps the spine and neck in alignment. This will help to reduce strain on the arteries and keep blood pressure levels in check.
Does sitting effect heart health?
Sitting for extended periods of time can be detrimental to both spine health and heart health because it reduces circulation to the heart. Regular breaks from sitting should be taken to help keep the heart stronger and healthier.
Does bad posture affect lungs?
Yes, bad posture can affect the lungs, as it can restrict breathing and cause tightness in the chest. Changes in posture can help to improve lung capacity by encouraging deeper breathing and making it easier to take in more oxygen.
Should I wear a back brace if I have heart problems?
Wearing a back brace can be beneficial for those with heart problems as it will help to protect the spine’s delicate structures and joints, while also providing additional support. However, it is recommended that you speak to your doctor first to ensure it’s an appropriate treatment for your individual circumstances.
Can posture affect stress?
Posture has a major effect on stress levels, as it can influence how you feel and how you interact with the world around you. Keeping your spine in good alignment helps to reduce stress levels, therefore allowing your heart to remain healthy.
At the end of the day, the evidence is clear: spine health and heart health are inextricably connected. While exercise and healthy eating are essential components of both, maintaining good posture and seeking help from a physician or chiropractor should also be a priority. Taking the time to look after your spine can be the difference between good health and serious health risks.