Back pain is one of the most common health issues in the world and often a cause of absent days from work, physical inactivity and recurring visits to the doctor. Patients can end up requiring a second back surgery if the first surgery fails to improve their pain. However, there are steps that can be taken to prevent the need for a second back surgery. In this article, we take a look at the different ways in which one can prevent the need for a second back surgery.
1. Focus on Physical Therapy Exercises
Physical therapy is essential when it comes to avoiding the need for a second back surgery. It can help to strengthen surrounding muscle tissue and increase the range of motion in the spine. Simple exercises such as bridges, planks and other core strengthening exercises can prove to be beneficial. Low-impact cardiovascular exercises such as walking, swimming and cycling can prove to be highly effective in preventing the need for a second back surgery.
Benefits of Physical Therapy for Back Pain
Physical therapy offers a range of benefits to help prevent back problems from becoming worse. Firstly, it helps to strengthen the core muscles which helps to support the spine. Additionally, physical therapy can improve one’s level of fitness, improve blood circulation, reduce pain and also improve one’s mental health.
When it comes to Physical Therapy Exercises
It is important to remember that physical therapy exercises should be carried out after consulting a doctor. In some cases, a physical therapist or a chiropractor may also need to be consulted. Furthermore, it is important to ensure that the exercises are being carried out in the correct manner in order to avoid any further complications.
2. Take the Right Medication
Pain medications are often prescribed in order to reduce the inflammation and discomfort that one might be experiencing. However, it is important to speak with a doctor before taking any kinds of medications. Painkillers can prove to be effective in the short-term but it is not advisable to use them for an extended period of time.
Benefits of Medication for Back Pain
Pain medications can be beneficial in temporarily reducing the pain and discomfort. Additionally, they can help to reduce inflammation and swelling. Furthermore, medications can also help to reduce muscle spasms which can often be associated with back pain.
Tips for Taking Medication for Back Pain
It is important to take the right medication for scoliosis. Over the counter and prescription medications are available in the market. A doctor should be consulted before taking any medications. Additionally, it is important to read the instructions carefully before taking any kind of medication.
3. Get Regular Chiropractic Adjustments
Chiropractic adjustments can help to improve the alignment of the spine and reduce the pressure on the vertebrae. Regular adjustments can ensure that the spine is in the correct position for optimal healing. Additionally, chiropractic adjustments can also help to reduce muscle tension, increase mobility and reduce pain.
Benefits of Chiropractic Adjustments for Back Pain
Chiropractic adjustments can prove to be highly beneficial when it comes to reducing pain and improving flexibility. Additionally, it can also help to reduce muscle spasms, alleviate pressure on spinal discs and improve posture.
Tips for Getting Regular Chiropractic Adjustments
It is important to consult a qualified chiropractor before getting any kind of adjustments. Additionally, it is also important to ensure that the adjustments are being carried out in the correct manner in order to avoid any further complications. Furthermore, it is advisable to get regular adjustments in order to maintain the correct alignment of the spine and reduce any chances of a second back surgery.
4. Stay Hydrated
Drinking enough water is essential for the body in order to keep the body hydrated and healthy. Additionally, drinking an adequate amount of water is also important in order to maintain the health of the spine. Water helps to reduce inflammation, increase mobility and combat pain.
Benefits of Drinking Water for Back Pain
Drinking an adequate amount of water can help to keep the body hydrated and healthy. Additionally, drinking water can help to reduce inflammation and combat pain. Furthermore, water can also help to reduce muscle spasms and improve mobility.
Tips for Staying Hydrated
It is important to drink at least eight glasses of water a day. Additionally, it is also important to ensure that the body is properly hydrated before carrying out any strenuous activities. Furthermore, it is also advisable to carry a water bottle with you throughout the day in order to keep the body hydrated.
5. Practice Proper Posture
Good posture is essential when it comes to avoiding the need for a second back surgery. Standing up straight and maintaining a good posture can help to relieve the pressure on the spine. Additionally, a good posture can help to reduce the chance of any injuries or complications.
Benefits of Practicing Proper Posture for Back Pain
Good posture can help to reduce the pressure on the spine and alleviate pain. Additionally, it can also help to increase mobility and flexibility. Furthermore, good posture can also help to improve one’s overall mental and physical health.
Tips for Practicing Proper Posture
It is important to practice good posture when sitting, standing and sleeping. Additionally, it is important to ensure that the shoulders are straight and the core is engaged. Furthermore, it is also important to take breaks throughout the day in order to prevent any further complications.
6. Take Regular Breaks
Taking regular breaks throughout the day is important for reducing the risk of a second back surgery. Taking frequent breaks can help to reduce the amount of stress on the spine and reduce the chance of any injuries or complications. Additionally, taking regular breaks can also help to improve one’s overall level of fitness.
Benefits of Taking Regular Breaks for Back Pain
Taking regular breaks can help to reduce stress on the spine and prevent any injuries or complications. Additionally, taking regular breaks can also help to improve one’s level of fitness and overall health. Furthermore, taking regular breaks can also help to reduce the risk of a second back surgery.
Tips for Taking Regular Breaks
It is important to take regular breaks throughout the day in order to reduce stress on the spine. Additionally, it is also important to ensure that the breaks are taken at regular intervals in order to avoid any further complications. Furthermore, it is advisable to take short strolls or engage in a few stretching exercises during breaks in order to further improve one’s level of fitness.
7. Get Proper Sleep
Adequate sleep is essential for good health and wellbeing. It can help to reduce the chances of a second back surgery as it gives the body time to rest and repair itself. Additionally, proper sleep can also help to reduce pain and inflammation and improve one’s overall level of fitness.
Benefits of Getting Proper Sleep for Back Pain
Getting adequate sleep can help to reduce pain and inflammation and improve one’s overall level of fitness. Additionally, it can help to reduce the chances of a second back surgery. Furthermore, adequate sleep can also help to reduce fatigue and help one stay energised throughout the day.
Tips for Getting Adequate Sleep
In order to get adequate sleep, it is important to ensure that the bed is comfortable and the environment is dark and quiet. Additionally, it is also important to ensure that the mattress is of the