Childhood can be likened to a golden period in life that allows children to explore new experiences while developing their unique personalities. However, sometimes their little bodies struggle from aches and pains, especially around growth spurts. A common complaint among parents is their child’s unexplained, yet fairly common, back pain. So can growing pains be to blame for these symptoms? In this article, we will discuss the various causes and treatments available for children’s back pain, and answer some of the most commonly asked questions about it.

What Is Growing Pain?

Growing pains are age-related muscular pain, usually in the legs, that usually happens at night. They typically occur when children are between the ages of 3 and 12, or during active periods of rapid growth such as puberty. Growing pains are not typically severe and may even come in short bursts. Usually they don’t cause long-term harm or permanent damage, but some suggest they may be related to knee and hip issues in adulthood.

Does Growing Pain Affect The Lower Back?

Growing pains may affect the lower back to some degree, but is more commonly associated with muscle aches or pains in the legs, arms, or both. Growing pains of the lower back should not be severe and are usually associated with certain activities or scenarios. For example, soreness felt after a long day of physical activity or prolonged sitting usually goes away within a few hours. If pain persists for longer than a day or two, it is best to get medical help.

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What Causes Lower Back Pain in Children?

Lower back pain can have many causes in children, from minor everyday activities to serious medical conditions. Common causes include:

Pulled Muscles

This type of pain is caused by sudden forceful movements that overwork the muscles in the back, such as carrying heavy books one-handedly. This can be easily treated with rest and OTC pain relief medications.

Repetitive Strain Injury

This can be caused by repeating the same motion or activity such as playing a musical instrument or typing on a computer. Ice and rest can help ease the discomfort and should stop the pain once it has been treated.

Injury or Trauma

High impact activities like sports can lead to minor bruising or muscle strain. If a more serious injury has taken place, such as a fracture, seeking medical help is highly recommended.

Medical Conditions

Health conditions such as slipped discs, scoliosis, or arthritis can cause low back pain. If you suspect that your child is suffering from any of these conditions, visit your doctor for a diagnosis.

People Also Ask

Are growing pains dangerous?

No, growing pains are not considered dangerous. They are a normal part of growth and usually clear up naturally after a few years.

Is lower back pain normal in growing children?

Lower back pain is normal for growing children, but it should not be excessively painful. If it persists for longer than a few days, it is best to consult a doctor.

Can adults have growing pains?

No, adults cannot have growing pains. Growing pains usually occur when adolescents’ bodies are growing and developing rapidly.

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Will growing pains go away?

Yes, growing pains tend to resolve on their own as the child grows. However, if the pain is severe or lasts for more than a few days, seeking medical advice is recommended.

What can I do to help my child with growing pains?

The best thing you can do to help your child with growing pains is to give them lots of rest, massage their sore muscles, and apply a hot or cold compress to the affected area. Over-the-counter pain relief medications can also be helpful.

Final Words

Back pain in children can be a source of confusion and concern for parents, but usually resolves itself once the child has grown. While growing pains may play a role, there are other common causes that need to be considered. Seeking medical advice is the best way to determine the nature and severity of the pain. If you suspect your child is suffering from back pain, do not hesitate to get help.