It is common that people with aching backs often search for solutions to alleviate pain. Sleeping on a hard surface has been recommended to people looking for relief. But is sleeping on the floor really a good way to help with back pain? In this informative article, we take an in-depth look at the research to determine whether sleeping on the floor can provide relief from back pain.
Benefits Of Sleeping On The Floor
Spinal Alignment
The idea behind sleeping on the floor is that it helps to promote proper spinal alignment. Research shows that the best sleeping postures for back pain is lying on your back with a pillow placed under your knees. Sleeping on the floor tends to force the user into this preferred posture, thus providing a greater level of comfort.
Lower Price Point
A regular mattress can be quite expensive. On the other hand, sleeping on the floor is free or significantly cheaper, making it an attractive alternative. For those people who may not be able to afford a mattress, sleeping on the floor might be the only viable option.
Long Term Solution
It is important to note that sleeping on the floor, while providing some degree of relief, should not be seen as a long-term solution to back pain. Research suggests that the key to alleviating back pain is to address the root cause by targeting the muscles, joints, and ligaments that are responsible for supporting the spine.
Drawbacks Of Sleeping On The Floor
Not Comfortable
A major downside to sleeping on the floor is​ that it can be quite uncomfortable. This type of sleeping surface can be hard and cold, and is far from the cozy comfort provided by a mattress. This discomfort can lead to restless nights, and in turn, can lead to increased levels of stress and fatigue, which in turn can contribute to back pain.
Difficult to Adjust
Another potential downside to sleeping on the floor is that it can be difficult to adjust. For instance, if you move during the night, it can be hard to find a comfortable sleeping position on the hard floor. Again, this can lead to a restless night and can aggravate existing back pain.
Increased Risk of Injury
Finally, sleeping on the floor can present an increased risk of injury. Due to the lack of support, it is possible to twist or turn awkwardly, leading to muscle or ligament strains. In extreme cases, it is even possible to experience a broken bone.
People Also Ask
Can sleeping in a hard bed help with back pain?
Yes, sleeping in a hard bed can help with back pain as it promotes proper spinal alignment.
What is the best mattresses for back pain?
The best mattresses for back pain are those which provide lower back support and body contouring. It is best to choose a mattress that is not too firm or too soft to ensure optimal comfort and support.
How long should you sleep on the floor for back pain relief?
It is not recommended to sleep on the floor for long periods of time as it can be difficult to adjust and can present an increased risk of injury.
What kind of pillow should be used for back pain?
A pillow for back pain should be one that offers head, neck and spinal support. Pillows should be chosen based on the user’s body size and sleeping position.
Is sleeping on a mattress better than the floor?
Generally speaking, sleeping on a mattress is generally considered to be more comfortable and better suited for alleviating back pain than sleeping on the floor.
Final Words
When it comes to treating back pain, sleeping on the floor can have some minor benefits. While it can provide lower back support, it is not a long-term solution, and is not recommended for those who sleep for longer periods. Furthermore, sleeping on the floor can be quite uncomfortable and can even lead to increased risk of injury. Ultimately, the best solution for back pain is to focus on the underlying causes and seek medical attention for the best results.