Nobody ever wants to deal with chronic back pain, especially when it’s located on the left side above your buttocks. Lower back pain is a common problem that can interfere with everyday activities and prevent you from your normal routine. But what are the causes of lower back pain on the left side? In this article, we’ll explore why you may be feeling pain in this area and what measures you can take to ease the discomfort.

What Causes Lower Back Pain On The Left Side?

Though the severity and intensity of the pain can vary, the causes can remain the same. Let’s consider the possible reasons why you may be having lower back pain on the left side.

Muscle Injury or Injury of Soft Tissues

The most common cause of lower back pain on the left side above your buttocks may be due to a muscle or soft tissue injury. This could be due to something as simple as lifting a heavy object, working out, or just being active for too long.

Sciatica

Sciatica is another common cause of lower back pain and is usually felt on one side. It is caused by a compression of the sciatic nerve, which is located in the lower back, and can cause pain down one of the legs. Sciatica can be worse when sitting, standing, coughing, and sneezing.

Lumbar Spinal Stenosis

Lumbar spinal stenosis is a condition in which the spinal canals become very narrow and can cause pain, numbness, and weakness in the lower back and legs. This condition typically affects people older in age and can be exacerbated by standing and walking.

Read Also:  14 Spine Facts Everyone Should Know

Herniated Disc

A herniated disc is when the intervertebral disc protrudes and compresses the nerves in the spine, causing localized pain in the lower back and radiating pain down the legs. A herniated disc can cause pain when performing any activity and can even restrict normal day-to-day tasks.

Degenerative Disc Disease

As we get older, the discs between our vertebrae can become thin and brittle, leading to a condition known as degenerative disc disease. This can lead to significant lower back pain on one side, which can also radiate down the leg and can be worse when performing certain activities.

Kidney Stones

Kidney stones can travel through the urinary tract and end up in the lower back, often accompanied by pain on the left side. The symptoms can worsen with urination and movement, and can be accompanied by severe cramping of the lower back.

What Treatment Options Are Available?

Fortunately, there are various treatment options available for those who are suffering from lower back pain on the left side. Here are a few of the treatment options to consider:

Rest

The most important and effective treatment option for most back pain is to rest. By taking a break from physical activities and exercising, you can give your body time to heal and reduce the pain you are feeling.

Stretching and Strengthening Exercises

Another great way to reduce lower back pain is to do stretching and strengthening exercises. These exercises can help strengthen the muscles in your lower back and reduce the pain you are feeling. You should seek medical help if you are unsure of which exercises are best for your condition.

Ice and Heat Therapy

Ice and heat therapy can also be effective in reducing lower back pain on the left side. Applying ice to the affected area for 15-20 minutes can help reduce inflammation and swelling. Applying heat to the area can also increase blood flow to help the healing process.

Over-the-Counter Painkillers

Over-the-counter painkillers like ibuprofen and acetaminophen can be helpful in easing the discomfort from lower back pain on the left side. However, you should not take these medications for more than a few days without consulting your doctor.

Read Also:  Diet tips for Encouraging Bone Graft after Spine Fusion

Prescription Medications

In more severe cases, your doctor may prescribe medication to help relieve your lower back pain. These medications can range from strong painkillers to muscle relaxants, depending on your condition.

People Also Ask

What Is The Most Common Cause Of Lower Back Pain On The Left Side Above The Buttocks?

The most common cause of lower back pain on the left side above the buttocks is usually due to a muscle or soft tissue injury. In more severe cases, a herniated disc or degenerative disc disease can also cause this type of pain.

How Can I Treat Lower Back Pain On The Left Side Above My Buttocks?

Treating lower back pain on the left side above the buttocks can include resting, stretching and strengthening exercises, ice and heat therapy, and over-the-counter or prescription medications.

What Other Symptoms May Accompany Lower Back Pain On The Left Side?

The symptoms of lower back pain on the left side can vary depending on the cause. Common symptoms may include radiating pain down the leg, numbness and weakness in the legs, and pain worsening with certain movements or activities.

Who Is Most Prone To Experiencing Lower Back Pain On The Left Side?

Anyone can experience lower back pain on the left side, but some individuals may be more prone to it than others. Those who have careers or hobbies that require heavy lifting or standing for long periods of time are most at risk. Additionally, those over the age of 50 may be more susceptible to certain conditions that cause this type of pain.

Final Words

Lower back pain on the left side above the buttocks can be a difficult condition to live with. However, by understanding the potential causes and seeking the appropriate treatment, you can reduce your pain and get back to living your normal life. With the proper knowledge and care, you can find relief from your lower back pain and start feeling better.