Many people experience lower back pain when they bend over, often due to bad posture or an injury. This article will explain the various causes and symptoms of lower back pain that occurs when bending over, as well as the treatments that may help alleviate this type of pain.
Common Causes of Lower Back Pain when Bending Over
Poor Posture
Poor posture is one of the most common causes of lower back pain when bending over. This occurs when the spine is wobbling, arching or hunched while bent over. This causes increased stress on the vertebrae, muscles and ligaments, resulting in muscular imbalances and poor joint alignment.
Spinal Degeneration
Spinal degeneration is another common cause of lower back pain when bending over. This occurs when the cartilage in the backbone gradually wears down and becomes stiff, reducing mobility. With long-term cervical or lumbar disc degeneration, the pain becomes worse with repeated bending.
Injury and Stress
An injury or stress to the back can also cause lower back pain while bending. This might be due to a strain, sprain or muscle tear, or it could be due to excessive stretching or lifting. Injury or stress can also cause sciatica, which is a sharp pain that radiates down the spinal column.
Signs of Lower Back Pain when Bending Over
General Discomfort
The most common sign of lower back pain when bending over is general discomfort in the lower back. This can range from mild aches to searing pain and can be felt during everyday activities, such as bending over.
Muscle Spasms and Stiffness
Muscle spasms and stiffness in the lower back are also signs of this type of pain. These spasms can be the result of the nerves in the lower back becoming irritated and contracting, resulting in tightness and stiffness in the area.
Limited Mobility
Another tell-tale sign of lower back pain when bending over is limited mobility. This can include difficulty bending over and picking up objects, as well as feeling a burning sensation when bending.
Treatments for Lower Back Pain when Bending Over
Rest
The most important step in treating lower back pain when bending over is rest. This will allow the muscles in the lower back to heal and reduces inflammation in the area. It is recommended to take a few days off from any activity to give the back time to heal.
Stretch and Strengthen
Stretching and strengthening the muscles in the lower back can also help to reduce pain and improve mobility. This includes stretches for the hamstrings, lower back and glutes as well as exercises such as planks, bridges and supermans.
Chiropractic Care
Chiropractic care is another effective treatment for lower back pain when bending over. This type of care involves manually manipulating the spine and soft tissue, which can reduce pain and improve mobility.
People Also Ask
What Are the Common Causes of Lower Back Pain When Bending Over?
Common causes of lower back pain when bending over include poor posture, spinal degeneration, and injury or stress.
What Are the Signs of Lower Back Pain when Bending Over?
Signs of lower back pain when bending over include general discomfort, muscle spasms and stiffness, and limited mobility.
What Are the Treatments for Lower Back Pain When Bending Over?
Treatments for lower back pain when bending over include rest, stretching and strengthening the lower back muscles, and chiropractic care.
Can a Slipped Disc Cause Lower Back Pain when Bending Over?
Yes, a slipped disc can cause lower back pain when bending over. This type of pain is usually sharp and radiates downwards along the spinal column.
Can Physical Therapy Help with Lower Back Pain when Bending Over?
Yes, physical therapy can help with lower back pain when bending over. It helps to improve flexibility and reduce any muscle tension in the area.
Final Words
Lower back pain when bending over can be a sign of poor posture, spinal degeneration, injury or stress. There are various treatments available that may help to reduce this type of pain. It is important to speak to a doctor or physiotherapist if the pain does not improve with rest or treatment.