Getting a chiropractic adjustment can offer many improved health benefits, but to get the full advantage of your treatment, you should be aware of what to do afterwards. Knowing what actions and protocols to follow can help to protect the continued benefits of your adjustments, as well as help you to maximize the potential of chiropractic adjustments for more comfortable and improved health. Here are some tips on what to do after a chiropractic adjustment.
Give Yourself Time to Adapt
The experience of chiropractic adjustments and the changes they can have on the body, can vary greatly and needs time to adjust. It is important that you take it easy after the adjustment and allow yourself time and the opportunity to arrange the body to the changes. A good rule of thumb is to avoid any strenuous activity or activity requiring heavy lifting for at least 24 hours after the visit.
Take it Easy on Your Back
Your adjustment will be more effective and last longer if you find ways to protect your back instead of putting it under stress. Consider taking a walk if you like exercise and movement. This can help to decrease increased inflammation from the adjustment and loosen any new areas of tension. Stretching, yoga and other low impact exercises can be done on the same day as your chiropractic adjustments if done lightly.
Hydrate and Rest
Water helps to flush toxins from your body, re-hydrate your cells and balances pH levels, all great for promoting healthy and stronger bones, tendons and ligaments. Drinking water regularly throughout the day helps to replenish and repair any cells that were manipulated during the adjustment. Also, getting plenty of rest is important for the body to take full advantage of the adjustment and its healing properties.
Apply Heat or Ice
Heat therapy is great to further reduce tension and encourage healing, while cold therapy can reduce swelling or inflammation in your back or other area that was manipulated during the adjustment. Follow the 20-20-20 rule: 20 minutes on, 20 minutes off and switch between cold and heat. Choose a temperature that is comfortable to your body.
Follow-up Visits and Maintenance
Consider follow-up visits to maintain the integrity of your adjustments. Depending on the reason for your adjustment and individual health needs, the frequency for visits may be suggested by your chiropractor. Optimum results are achieved when your body adjusts to the necessary treatments and maintains its adjustments.
People Also Ask
How long do chiropractic adjustments last?
Chiropractic adjustments are generally effective for at least several weeks, however, this depends on the individual’s lifestyle and condition they are trying to treat or manage.
Are chiropractic adjustments safe?
Yes, chiropractic adjustments are generally considered safe when done by a trained professional. Potential side effects include headaches and fatigue, however these typically resolve within a few days.
Should I take painkillers after a chiropractic adjustment?
No, it is not recommended to take strong painkillers after receiving a chiropractic adjustment. Acetaminophen is the only medication that is typically recommended for reducing post-adjustment discomfort.
Should I avoid activities after a chiropractic adjustment?
It is normally suggested to avoid high impact or strenuous activities after a chiropractic adjustment. Low impact exercises such as light stretching and yoga can sometimes be recommended to promote healing.
What can I expect after a chiropractic adjustment?
Immediately after an adjustment, you may experience an increased range of motion, less pain, and improved posture. Longer term expectations include decreased inflammation, improved nerve and joint function, improved sleep and overall better health.
Final Words
Chiropractic adjustments can offer many health benefits, which can be improved upon by taking the necessary precautions after the adjustments. Knowing and adhering to the suggested post-adjustment protocols can ensure that you get the most out if your treatment and maximize the potential benefits of the adjustment and its healing properties in the long-term.