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The pain of herniated discs can be debilitating and symptoms can persist for weeks or even months. Dealing with a slipped disc can be difficult and treating it correctly is very important. In order to successfully treat herniated discs, multiple levels of treatments are required. There are a variety of treatments available including physical therapy, muscle stimulation, medications, and lifestyle changes that can lessen the pain and improve the quality of life.
Physical Therapy
Core Strengthening
A physical therapist can help you to strengthen your core muscles, which improves the stability of your spine. Core strengthening focuses on pelvic floor muscles, abdominal and lower back muscles, and the muscles that connect the spine and pelvis. Strengthening these muscles helps to reduce the pressure and pain associated with herniated discs.
Mobility Exercises
Physical therapists can also provide mobility exercises that can help improve range of motion, flexibility and posture. These exercises focus on the affected area and are tailored to the individual’s needs. They can help reduce pain and improve overall quality of life.
Manual Therapy
Manual therapy is the use of hands-on techniques to help loosen tight muscles, improve range of motion and reduce pain. Therapeutic massage, joint mobilization and manipulation, and soft tissue release techniques can be used to reduce pain and improve mobility.
Muscle Stimulation
Ultrasound Therapy
Ultrasound therapy is a non-invasive treatment that uses sound waves to stimulate muscles and nerves. It helps to reduce inflammation, improve circulation, and reduce pain. It is often used in combination with other treatments to maximize the effects.
Electrical Stimulation Therapy
Electrical stimulation therapy is a non-invasive and painless procedure that stimulates the targeted muscles using electrical currents. It helps to improve circulation, reduce inflammation and reduce pain.
Medications
Non-Steroidal Anti-Inflammatory Medication
Non-steroidal anti-inflammatory medication can be useful for reducing inflammation and pain caused by herniated discs. These medications can be taken orally or in the form of a cream or gel that is applied directly to the affected area.
Pain Medication
Pain medications, such as opioids, can be used to help relieve pain. Opioids should only be used for short periods of time and under the supervision of a medical professional. Overuse of opioids can lead to a variety of health problems, including addiction.
Lifestyle Changes
Diet
Making dietary changes can help relieve the symptoms of herniated discs. Diets that are high in fiber and low in saturated fats are ideal. Eating plenty of fruits and vegetables and avoiding processed foods can also help.
Sleep Habits
Never underestimate the importance of getting a good night’s sleep. Improving sleep hygiene can make a big difference in managing symptoms of herniated discs. Avoiding caffeine, cigarettes and alcohol can also help.
Practicing Good Posture
Maintaining good posture can help reduce stress on the back muscles and relieve pain. Standing up straight and keeping your shoulders back can help reduce tension on the back muscles. Additionally, sitting in an ergonomic chair or using lumbar support can help to further reduce pain.
People Also Ask
What is the best treatment for herniated discs?
The best treatment for herniated discs depends on the individual and the severity of the condition. A combination of physical therapy, muscle stimulation, medications, and lifestyle changes can be used to help manage the symptoms.
How long does it take to heal a herniated disc?
It can take anywhere from weeks to months to heal a herniated disc. Treatment options, such as physical therapy, medications, and lifestyle changes, can help speed up the healing process.
Can herniated discs heal on their own?
Herniated discs can take weeks or months to heal on their own, depending on the severity of the condition. Seeking professional medical help is recommended to ensure that the condition is managed properly.
Is heat or cold better for herniated discs?
Both heat and cold can be used to help manage the pain of herniated discs. Applying a cold compress to the affected area can help reduce inflammation and pain, whereas the application of heat can help relax the muscles.
Can I exercise with a herniated disc?
Yes, that can help improve overall health and help manage the symptoms of herniated discs. However, strenuous activities and movements should be avoided.
Final Words
Treating herniated discs can be a challenge, but with the right combination of treatments, it is possible to manage the pain and improve quality of life. A combination of physical therapy, muscle stimulation, medications, and lifestyle changes can help to relieve the symptoms of herniated discs. Do some research and consult with your doctor to find the best approach for you. Do you have tips for treating herniated discs?