Everyday millions of people suffer from back pain that can have a variety of causes. From sitting in a chair all day to having an injury, there are a spectrum of reasons why someone might experience this. But did you know that something as simple as a cold or the flu can be the cause of your back pain? In this article, we will explore the link between the flu and back pain and ways to alleviate it.
What Causes Back Pain?
Postural Shifts
When we get ill, our posture often shifts to accommodate the discomfort that comes with many illnesses. Couple this with the extra weight of blankets and pillows when resting and you could be putting a great amount of strain on your back. This strain can put pressure not only on our joints, but also on the muscles, tendons, and ligaments that make up the support system of our spine.
Muscle Strains
The flu can make us feel extra fatigued, which can create more strain on our muscles. When our muscles are already in a weakened state, it can be difficult for them to take the brunt of the strain and pressure. When this happens, the muscles in our back can become aggravated, resulting in pain.
Sudden Movements
When we are sick and on the move, it is easy to forget that our bodies may not be at their best. This could result in us unintentionally making sudden movements that cause our muscles to strain and potentially pull.
Preventing Back Pain While Sick
Stay Hydrated
One of the simplest ways to prevent back pain while you’re sick is to ensure you stay hydrated. Maintaining a healthy level of hydration helps your body’s natural lubrication system and can improve your posture and spinal function.
Careful Movements
When your body is weak and sore, be careful to not make sudden movements. When getting out of bed or off the couch, ensure you are taking small, measured, and gentle steps.
Rest and Rejuvenate
Finally, if it is possible for you to rest during your recovery process, utilize the opportunity for the body to rejuvenate fully. If possible, strengthen your back muscles with some gentle stretching and exercises.
People Also Ask
Can the flu only cause back pain?
No, the flu can cause a variety of other symptoms including body aches and feeling fatigued.
How long does back pain last with the flu?
Back pain will usually cease as the flu has passed and the body has recovered.
Do some types of flu cause more back pain than others?
No, all types of the flu can lead to back pain, however, some individuals may experience more pain than others.
Why does the flu cause back pain?
The flu can cause muscle strain, posture shifts, and sudden movements that can all contribute to back pain.
How is back pain from the flu treated?
Back pain caused by the flu can typically be treated with staying hydrated, making careful and measured movements, and resting/rejuvenating.
Final Words
Although having the flu is an uncomfortable experience, it is important to keep in mind how the symptoms of the flu might affect our backs. Be aware of how to prevent back pain while sick, and seek relief quickly if it persists. If symptoms persist, it may be necessary to seek medical attention.