Many people suffer from chronic back pain, and unfortunately it is linked to a serious disease like diabetes. Those living with diabetes can expect to deal with a wide range of potential related issues. It is important to be aware of the link between the two in order to work with the best preventive, maintenance and treatment plans available. This article will provide an overview of the link between diabetes and back pain, as well as simple steps to take in order to reduce the risk of suffering from it.
What Causes Back Pain in People With Diabetes?
When it comes to diabetes, the results of high blood glucose levels can not only affect other body parts, such as the feet, eyes and kidneys, but also the discs, bones and ligaments of the back. Complications can arise due to autonomic, metabolic, vascular and neuromuscular issues. Autonomic and metabolic complications of diabetes lead to a decrease in blood supply to and from tissues, ultimately weakening them and leading to dysfunction and failure. Vascular issues such as arterial and venous stasis, as well as microangiopathy can destabilize the tissue and joints, causing a lack of stability in the spinal cord and causing severe pain. Also, the nerves experienced extreme damage due to diabetic neuropathy, this happens due to high glucose levels damaging not just the nerves, but also the guide tracts, which can cause a decrease in the spine’s ability to deny and send sensory impulses, leading to muscle weakness and atrophy.
Muscle and Joint Dysfunction
Another common issue of diabetes that causes back pain is muscle and joint dysfunction. When the body is low on insulin, it starts to break down proteins and fat for energy, instead of glucose. This starts a metabolic process called ketosis, which leads to a build up of acid in the body – ketoacidosis – leading to increases in dehydration and muscular dysfunction. Muscles become weak due to lack of hydration and strength, thus moving the joints and discs in the spine out of alignment and causing severe pain.
Uric Acid Buildup
The buildup of uric acid in the body is also linked to diabetes and subsequently, back pain. Uric acid is toxic to the body, and as such builds up in the body over time and puts pressure on the spine and nerves, causing chronic back pain. Uric acid buildup can also cause swelling, inflammation and joint stiffness, all of which contribute to chronic back pain.
Preventing Back Pain Caused by Diabetes
The best way to prevent back pain caused by diabetes is through proper diet and exercise. Eating a balanced, nutritious diet and exercising regularly is key to reducing the risk of diabetes-related back pain. As diabetes-related back pain is caused by weakened muscles, strengthening them can aid in reducing the risk of pain. Weight training, Pilates and strength exercises are all useful strategies to improve the strength of the core muscles in the mid and lower back.
Exercising in Balance
It is important for those living with diabetes to engage in regular physical activity in order to reduce the risk of developing back pain. However, this should be done in balance in order to avoid overtraining and worsening any existing conditions. Stretching and mobility exercises can assist in preventing stiffness, helping to loosen the muscles and increase flexibility. It is also important to take regular frequent breaks in order to allow the body to heal between sessions and to avoid overstressing weakened muscles.
Managing Diabetes
Managing diabetes is key in preventing diabetes-related back pain. This can include being mindful of the amount of food eaten, regulating blood glucose levels with medication, monitoring stress levels and maintaining a healthy weight. By managing diabetes, it can help to reduce the risk of back pain caused by diabetes-related neurological, metabolic and vascular issues.
People Also Ask
What are the risk factors for back pain associated with diabetes?
The primary risk factors for back pain associated with diabetes are high blood glucose levels, dehydration, ketoacidosis, uric acid buildup, and weakened muscles and joints.
What can be done to reduce back pain from diabetes?
The best way to reduce back pain from diabetes is to maintain a healthy weight, consume a balanced diet, find ways to reduce stress, take medication to regulate blood glucose levels, and engage in regular physical activity with rest in between.
How can back pain caused by diabetes be managed?
Back pain caused by diabetes can be managed by avoiding lifting heavy objects, using hot or cold packs as needed, engaging in physical therapy and/or exercises, wearing supportive shoes, using pillows to support the spine, and maintaining a healthy weight.
What complications can arise from diabetes-related back pain?
Complications that can arise from diabetes-related back pain include numbness and tingling, weakness in the leg muscles, difficulty walking, and difficulty balancing oneself.
Can diabetes cause back pain?
Yes, diabetes can cause back pain due to the effects caused by high blood glucose levels, such as weakened muscles and joints, dehydration, ketoacidosis, and uric acid buildup.
Conclusion
Back pain caused by diabetes is a serious condition that can lead to further complications in the body. It is important for those living with diabetes to take all necessary steps to prevent or manage back pain. This includes eating a healthy diet, exercising regularly, finding ways to reduce stress, managing medications, and taking frequent breaks. By being mindful of the different causes and complications of diabetes-related back pain, one can work to reduce the risk of pain and other related issues.