Back braces are frequently used to reduce the amount pressure placed on the spine and relieve associated pain. Although they can be very useful in alleviating back pain and improving posture, there can be drawbacks when using back braces as well. In this article, we will discuss the benefits and drawbacks of using back braces.
Benefits of Back Braces
Pain Relief
Back braces are often used to help alleviate pain for those who suffer from herniated discs, muscle aches, or degenerative disorders. The braces act to help relieve pressure from the spine and therefore provide some level of pain relief. They also help maintain proper posture.
Increased Mobility
Back braces are beneficial in helping people with mobility issues, such as those with back pain or weakness, as they help support the spine and reduce the stress placed on it when performing activities. The spine will be better able to move and stay in the right position, allowing for more comfortable activity.
Helps Proper Posture
Back braces help to promote proper posture by placing the spine into a more comfortable and supportive position. This can help in making everyday activities such as sitting, reaching down, and standing up easier. Proper posture can not only help decrease aches and pains, but can also reduce the risk of injury.
Drawbacks of Back Braces
Inconvenience
Back braces can be inconvenient as they can be bulky and cause discomfort or irritation during certain activities. Some people may find it difficult or cumbersome to get used to wearing a brace on a regular basis, which can lead to decreased mobility or lack of flexibility.
Decrease in Muscular Strength
Over relying on back braces may cause a decrease in muscular strength. This occurs when muscles become less used and weak due to not having to work as hard with the help of a brace supporting the spine. After some time, if the brace is no longer used, the muscles may take some time to regain their original strength.
Skin Irritation
In some cases, back braces can cause skin irritation or lead to skin breakdown due to friction or chafing. It is important to ensure that the brace you are using is properly fitting and doesn’t cause such irritation.
People Also Ask
How often should you wear a back brace?
It is recommended to wear the back brace for periods no longer than 30 minutes at a time, or for a total of 2-3 hours daily, depending on the condition and severity of pain.
Can back braces help with posture?
Yes, back braces can help with posture. A proper fitting brace will provide support to the spine and reduce the amount of pressure and strain as you stand and move. It will also help your muscles to remember their proper posture, improving it in the long run.
Can you wear a back brace when sleeping?
It is advisable to avoid wearing a back brace at night, particularly when lying down to sleep, as prolonged wearing of a back brace can cause a decrease in muscular strength due to lack of use.
Do back braces really work?
Yes, back braces can be beneficial for those who suffer from chronic back pain or certain conditions. Wearing a properly fitting back brace can help reduce the amount of pressure on the spine and help alleviate the associated pain.
Can a back brace cause more harm than good?
Yes, if a back brace is worn too frequently or the fit is incorrect, it can cause skin irritation or skin breakdown due to friction and chafing. This can lead to further discomfort and injury.
Final Words
Back braces can help relieve pain related to the spine, but they also have some drawbacks if not used properly. It is important to take into account the benefits and drawbacks before using a back brace and to ensure that the brace fits properly to minimize the likelihood of any complications. Ultimately, it is best to seek advice from a healthcare professional prior to using any form of back support.