Working Out While Adjusted – Is It Safe?
It’s not uncommon for people to have some uncertainty when it comes to their physical activity and chiropractic care. Questions around when and if to adjust before or after exercise remain, so let’s take a look into this in more detail. After all, being well informed and aware of the potential risks and benefits can help you make healthier decisions for your own physical well-being.
Adjustbefore Exercise
Receiving an adjustment before exercising can help to prepare the body for physical movement. It helps improve joint mobilization, range of motion, and nerve mobility, thus allowing the body to move naturally and decrease the risk of strain or injury. It may be beneficial for those with chronic injuries or joint complications who want to optimize the impact of physical activity.
Advantages of a Pre-Exercise Adjustment
Adjustments to the spine can be useful for improving or restoring joint function and relieving pain or stiffness, which may make physical activity easier for individuals with back or neck pain. Improved range of motion can also be beneficial during activity as it helps relax the muscles and reduce the risk of pulling of a muscle. Additionally, some people may find that they have increased performance and better coordination while exercising with the benefits of a pre-workout adjustment.
Risks of a Pre-Exercise Adjustment
While a pre-exercise adjustment may be beneficial for some individuals, it may also present certain risks. In some cases, an adjustment made before a workout may put extra strain on the ligaments and joints of your spine, leading to further strain or injury. Also, a pre-exercise adjustment could create a temporary spike in inflammation and cause discomfort and soreness during physical activity.
Adjust after Exercise
Those who experience discomfort and soreness after physical activity may find relief with an adjustment afterwards. Adjustments can help restore the body’s normal position, increase range of motion, and promote relaxation of the spine. With improved range of motion and reduced tension, the body will be better able to heal and adjust to the physical activity.
Advantages of a Post-Exercise Adjustment
A post-exercise adjustment may provide relief from pain and stiffness due to inflammation caused by physical activity. It also helps to restore the joints to their normal position and reduce tightness. This enables the body to heal faster and allows individuals to better prepare for the next physical activity. Adjusting the spine and muscles after exercise may also speed up recovery and reduce the risk of long-term injury or strain.
Risks of a Post-Exercise Adjustment
The main drawback of a post-exercise adjustment is that it could cause further soreness or discomfort as the body is more prone to inflammation at that time. Additionally, an adjustment right after exercise may not necessarily address the issues causing pain, as the underlying issues may have been specific to the activity and may not have been addressed with an adjustment.
People Also Ask
Is adjusting your spine beneficial?
Yes, adjusting your spine can be beneficial for improving range of motion and mobility, reducing pain and tigtness, and promoting faster healing.
Can exercising with a misaligned spine cause injury?
Yes, exercising with a misaligned spine can increase risk of strain and injury due to decreased range of motion, abnormal movement patterns, and reduced posture control.
What does chiropractic adjustment feel like?
A chiropractic adjustment typically involves a short, quick thrusting motion that may create a popping or cracking sound. The feeling from the adjustment can be either relieving or slightly uncomfortable.
Should I ice before or after a chiropractic adjustment?
It is best to apply ice after a chiropractic adjustment to help reduce inflammation and soothing sore muscles.
Is it better to adjust before or after a workout?
Whether it is better to adjust before or after a workout depends on the individual and their particular activity. Adjusting before exercise can help to improve range of motion, while adjusting after exercise can help soothe soreness and reduce inflammation.
Final Words
Making the decision to adjust before or after exercise can be tricky and it’s best to consult a healthcare professional or chiropractor to help determine which option is best for you. Nonetheless, being aware of the potential risks and benefits of adjusting before and after exercise can help you to make stay well informed and make healthier decisions for your physical well-being.