Answer:
Pain from a pinched nerve can be difficult to identify, but thankfully, there are a variety of treatments that can help bring relief. In this article, we will explore causes, diagnosis and treatments for pinched nerves to help inform you and point you in the right direction to recovery.
What Causes Pinched Nerves?
Tight Muscles
Tension in the muscles surrounding a nerve can cause the nerve to become pinched. Prolonged periods of inactivity or sitting can lead to tightening of the muscles in the lower back, neck and shoulders, which can then pinch the nerve.
Repetitive Motion or Overuse
Repetitive motions or overuse of certain joints can cause muscles to become fatigued and in turn, can cause a pinched nerve. Repetitive motions can strain the muscle, putting pressure on the nerve.
Obesity
Being overweight can cause the spine to be put under extra pressure, causing the nerves to become pinched or damaged.
Diagnosing Pinched Nerves
Medical History
A doctor may ask you questions about your symptoms and medical history in order to diagnose your pinched nerve. It is important to be aware of any prior medical conditions or other factors that could be causing your nerve to be pinched.
Physical Exam
Your doctor can perform a physical exam on the area where you are feeling pain, and will look for any inflammation, swelling or reduced range of motion that might point to a pinched nerve.
Imaging Tests
In some cases, in order to get a better view, your doctor may order imaging tests such as an X-ray, MRI or CT scan.
Treating Pinched Nerves
Rest
Resting the affected area can help relieve the pressure on the nerve. This can involve avoiding certain activities or even taking time off work.
Ice/Heat Therapy
Applying either an ice or heat pack to your affected area can help reduce swelling and inflammation that can be pinching your nerve.
Non-Surgical Treatments
Your doctor may prescribe medicines or physical therapy to help reduce the swelling, inflammation and pain. Physical therapy can include exercises to help strengthen the area and reduce the pressure on the nerve.
People Also Ask
What is the best treatment for a pinched nerve?
The best treatment for a pinched nerve varies depending on the severity of the pinch and the individual’s preferences. Generally speaking, rest, ice/heat therapy, non-surgical treatments or surgery may be recommended.
How long does it take to recover from a pinched nerve?
Recovery time can vary, but it may take anywhere from a few days to several weeks to completely recover from a pinched nerve.
Can massage help with a pinched nerve?
Yes, massage can help reduce swelling and discomfort caused by a pinched nerve. It can also help to loosen the muscles surrounding the nerve to help reduce the pressure.
Can a pinched nerve be permanent?
In some cases, nerve damage can be permanent. However, with the right diagnosis and treatment, a pinched nerve can usually be resolved within a few weeks.
Can you exercise with a pinched nerve?
It is important to consult with a healthcare professional before engaging in any exercising. Depending on the severity of the pinch and the advice of your doctor, light exercises may be beneficial to help reduce the pressure on the nerve and improve mobility.
Final Words
Pinched nerves are a fairly common issue and can be caused by a variety of factors. It is important to consult a doctor for a correct diagnosis and to receive the proper advice for treating your particular situation. With the right treatment, a pinched nerve can usually be resolved in a few weeks, bringing you much-needed relief from pain.