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Lower back pain is a common, everyday problem for many people, but it does not have to be. Taking care of your body, with these 7 effective tips, can help you to relieve your lower back pain today. 1. Adopt Proper Posture Our bodies have an optimal posture. Use this...

Car accidents can leave us with more than just physical bruises, they can also cause long-term physical pain that manifests over time. Delayed onset of back pain is a common and unfortunate consequence of being involved in a car accident. To understand why this is the...

It is common knowledge that running is a beneficial exercise that improves overall physical health. But, there is an underlying issue that can be caused by running and this issue is having bad posture. Poor posture can not only be uncomfortable and unsightly, but it...

You may spend much time on your computer throughout the day. And, although computer work and other daily tasks may provide you with convenience, they can also lead to pain in your spine. When performed over a long period of time, computer use can put extra strain on...

Introduction The beginning of the school year is often a time of excitement and energy for kids, but it can also be a time for strain, stress, and back pain. Research has shown that school aged children are increasingly suffering from back pain, due to the strain that...

Muscle relaxers are one of the most commonly prescribed medicines for alleviating back pain symptoms. Many people experience back pain due to various health conditions such as muscle strain, spasms, injury, or arthritis. While muscle relaxers cannot permanently cure...