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With the majority of the population working from home due to the pandemic, having and keeping a healthy back is more important than ever. Eight tips centered around stretching, exercising, and dieting, if implemented in the right way, can be incredibly helpful in...

Good posture is a key component of health. Research has found that maintaining correct posture has physical benefits like reducing the risk of pain and injury, and psychological benefits such as improved self-esteem and confidence. Fortunately, the foam roller is an...

Back pain is a common complaint among many individuals, but there are some things that can make it even worse. In this article, we’ll look at what these five things are, and how you can take action to reduce or prevent further pain or discomfort. 1. Prolonged Sitting...

Wrap the whole article with a tag. Can You Really Throw Your Back Out? Pain in the lower back is one of the most common complaints reported to medical professionals. It is also one of the primary reasons people miss work or other important tasks. But is it really...

Backache and chronic pain in the spine can be immensely uncomfortable and even debilitating at times. However, there is good news–you don’t necessarily have to go under the knife to alleviate pain in your spine. In this article, we will discuss four non-surgical ways...

Here is the article: Back Injury Healing: Bed Rest or Not? Back injuries are among the most painful and disruptive conditions to deal with. After suffering from a back injury, many people struggle to find the best treatment that could help to reduce the pain and...