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Narrowing of the spinal canal can result in a wide range of symptoms, from tingling and numbness to muscle weakness and the potential for more serious complications. But the good news is, there are several steps that you can take to prevent the narrowing of your...

It's no surprise that sitting is inevitable in modern day life. Whether in the office, on the couch, or behind the wheel, we spend hours upon hours in a chair each day, and while it can be a welcome break from constantly being on your feet, it may also wreak havoc...

Shopping can be a fun experience, but it can also be quite uncomfortable and painful. To make sure you keep the pain and discomfort away while shopping, it is important to know and follow the right tips. In this article, you will find 7 easy-to-follow pain prevention...

Sciatica can be an extremely painful and debilitating condition, but there are ways to alleviate it quickly and find relief. In this article, explore five simple yet effective tips that can help ease the soreness and reduce symptoms associated with this condition....

Overview of Pinched nerve is a term used to describe any condition that impinges on a nerve and causes pain, numbness, and/or tingling sensations. It is one of the most common back injuries that cause significant pain and discomfort in those affected. This article...

Sciatic nerve pain can be debilitating and have a profound effect on your quality of life. In order to find relief from the pain, soreness, and stiffness associated with a sciatic nerve problem, it's important to understand the signs and symptoms of the condition and...