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Are you coughing and feeling pain in your back? Many people experience this issue and it’s important to know what to do next. It’s important to know what could be the cause behind it and the solutions available to help reduce the pain. In this informative article, we’ll explore the different potential causes and treatment options available for dealing with back pain when coughing. We’ll also provide the necessary steps you can take to relieve the pain and tackle the issue head on.
Causes of Pain in Back when Coughing
Muscle Strain
Muscle strain can be one of the common causes of back pain when coughing. This occurs when a muscle is over-exerted or stretched beyond its capabilities. This can happen when coughing if you have poor posture or weak muscles. It can also happen due to bending or picking up heavy objects. To help reduce the pain associated with muscle strain it is important to rest the affected area and apply heat or cold to the affected area.
Disc Herniation
Disc herniation is another potential culprit to back pain when coughing. This is when a structure in the spine called intervertebral discs become ruptured and protrude out of normal areas. This can cause compression on the muscles, tissues, and nerves that surround it. This can lead to pain when coughing due to the pressure put on these areas. It is important to seek medical help if back pain due to coughing does not subside after rest and application of heat or cold.
Osteoarthritis
Osteoarthritis is a condition that can also cause pain when coughing. This occurs when the cartilage between bones becomes worn away. This can cause inflammation and pain due to friction between the bones. To help reduce the pain associated with osteoarthritis it is important to rest, take medications to reduce inflammation such as ibuprofen or naproxen, and use assistive devices such as canes to help support your body and reduce any additional strain.
Treatment Regiment for Back Pain when Coughing
Rest and Relaxation
It is important to rest to help the body heal itself and reduce any additional strain on the back. This can include getting extra sleep, avoiding activities that put extra strain on the back such as lifting and bending, and avoiding any strenuous behaviors.
Heat and Cold Applications
Heat and cold applications can also help reduce pain and inflammation that can be associated with back pain when coughing. Heat can be applied in the form of hot pads or hot baths. Cold can be applied in the form of ice packs or cold compresses.
Medication
Anti-inflammatories and pain relievers can also be taken to help reduce the pain associated with back pain when coughing. It is important to talk to your doctor before taking any kind of medication.
Physiotherapy
Working with a physiotherapist can also be beneficial when dealing with back pain when coughing. A physiotherapist can help you create a treatment plan that caters to your specific needs and helps alleviate the pain.
People Also Ask Questions
Q: What can be causing my back pain when coughing?
The most common causes of back pain when coughing are muscle strain, disc herniation, and osteoarthritis. It is important to seek medical help if the pain does not subside after rest and application of heat or cold.
Q: How can I treat my back pain when coughing?
The best way to treat back pain when coughing is to get plenty of rest and relaxation, apply heat and cold applications, take anti-inflammatories and pain relievers as prescribed by a doctor, and seek out the help of a physiotherapist.
Q: Can back pain when coughing be serious?
Back pain when coughing can be serious and should not be ignored. It is important to seek medical help if the pain does not subside after rest and application of heat or cold.
Q: Do I need to see a doctor if I have back pain when coughing?
It is important to seek medical help if the pain does not subside after rest and application of heat or cold. A doctor can help determine the cause of the back pain and provide treatment options to alleviate the pain.
Q: How do I prevent my back from hurting when I cough?
To help prevent back pain when coughing it is important to maintain good posture, strengthen the muscles in your back, and avoid picking up heavy objects or stretching past your capabilities. Additionally, if possible, avoiding activities that cause you to cough can help reduce the chances of back pain.
Final Words
Back pain when coughing can be caused by a number of different issues such as muscle strain, disc herniation, or osteoarthritis. It is important to seek medical help if the pain does not subside after rest and application of heat or cold. The best approach to reduce the pain is to get plenty of rest and relaxation, use heat and cold applications, take medications prescribed by a doctor, and work with a physiotherapist. Most importantly, it is important to be mindful of your body and any pain or discomfort it may be feeling. By taking the necessary steps and following the appropriate treatments you can reduce your back pain when coughing and tackle the issue head on.