It is no secret that many children and adolescents participate in organized sports, and while they provide many physical and mental benefits, they can also put young athletes at risk of injury. Knowing the most common injuries experienced by young athletes is a great way to help them stay safe and healthy while they pursue their favorite sports and activities. Fortunately, with the right education and preventative measures, many of these injuries are preventable.
STRESS FRACTURES
Definition
A stress fracture is a small crack in the bone caused by repeated and excessive stress. It is most commonly seen in high impact sports and in athletes who don’t take enough rest and recovery days.
Risk Factors
The most common risk factors for stress fractures among young athletes are overtraining, inadequate rest, muscle weakness and inflexibility. Poor nutrition, environmental conditions, and overuse of muscle groups can also contribute to the likelihood of a stress fracture.
Prevention
The key to preventing stress fractures is to ensure athletes are not over-training and are getting adequate rest, sleep, nutrition, and stretching. Before starting a new sport or activity, young athletes should always make sure they have built up the appropriate strength and conditioning, and that they are closely monitoring their workout routine.
ACL INJURIES
Definition
An ACL injury is an anterior cruciate ligament (ACL) tear. This is a ligament that connects the bones in the knee, and helps support the knee joint and stabilizes the knee.
Risk Factors
ACL injuries are most common in sports that involve jumping and cutting, such as gymnastics, soccer, football, basketball and skiing. Women are more prone to ACL injuries than men. Poor technique, improper warm-ups and training, muscle weakness and inflexibility can also increase the risk of ACL injuries.
Prevention
To prevent ACL injuries, coaches and trainers should dedicate time to proper warm-ups and cool-downs, and teach proper technique for relevant sports. Young athletes should also dedicate time to strength training and flexibility exercises. Wearing appropriate equipment can also help to reduce the risk of ACL injuries.
CONCUSSIONS
Definition
A concussion is a type of brain injury that is caused by a bump, blow, or jolt to the head or body. It can happen at any age, but children and young adults are particularly at risk due to the physical activities.
Risk Factors
Contact sports and activities such as football, hockey and boxing put young athletes at an increased risk of concussion. Poor technique, improper warm-ups and training, and failing to wear protective gear can also increase the risk of concussion.
Prevention
To prevent concussions, coaches and trainers should limit contact during practice and enforce proper technique. Young athletes should also dedicate time to strength training and flexibility exercises, and they should always wear appropriate protective gear when playing sports.
SHIN SPLINTS
Definition
Shin splints are a type of inflammation and pain in the front of the lower leg caused by repeatedly overworking the muscles, tendons and bone tissue in the area. It is most commonly seen in athletes who engage in running or jumping sports.
Risk factors
Running on uneven surfaces, shoes that are too worn or provide inadequate support, wearing improper orthotics, and muscle tightness in the calf muscle can all increase the likelihood of shin splints.
Prevention
To prevent shin splints, young athletes should make sure they are wearing supportive and well-fitted shoes, and should avoid over-training. Stretching exercises such as calf stretches and foam rolling can help to reduce the risk of shin splints.
PEOPLE ALSO ASK
What Are The Most Common Athlete Injuries?
The most common athlete injuries are strain or sprain of muscles and ligaments, fractures, heel pain and tendonitis.
What Are The Signs and Symptoms of Common Athletic Injuries?
The common signs of athletic injuries include pain, swelling, bruising, instability and difficulty moving the affected area.
What Are The Long-Term Effects of Athletic Injuries?
Long-term effects of athletic injuries can include permanent damage to the affected area, loss of range of motion, and chronic pain and discomfort.
How Do I Prevent Athletic Injuries?
To prevent athletic injuries, make sure you are wearing appropriate protective gear and properly fitted shoes, take adequate rest days, maintain proper technique and form, stretch regularly, and maintain a healthy diet.
How Should I Treat Common Athletic Injuries?
Common athletic injuries should always be examined and treated by a qualified medical professional. Treatment may include rest, ice, compression, elevation and physical therapy.
Final Words
Young athletes should always take the proper steps to ensure their safety and well-being while participating in their favorite sports and activities. Knowing the most common injuries experienced by young athletes, as well as their risk factors and preventative measures, will help them stay healthy and safe so that they can enjoy their favorite sports for years to come.