Welcome To The World Of Inversion Therapy
Back pain is one of the most common causes of debilitating discomfort for many people all around the world. Whether your pain is due to an injury, long hours spent hunched over a computer, or a genetic predisposition, inversion therapy offers a potential solution to managing or overcoming this painful condition. Inversion therapy is a type of rehabilitation that involves hanging upside down from an inversion table or inversion chair to stretch the spine and ease the pressure on the lower back. This practice has been used to provide pain relief for many conditions, including sciatica, degenerative disc disease, herniated discs, muscle spasms and arthritis. In this article, we will discuss what inversion therapy is, the possible risks and benefits, and the types of exercises one can do when using an inversion table or inversion chair.
What Is Inversion Therapy?
Inversion therapy is a type of physical rehabilitation therapy that involves a person hanging from an inversion table or inversion chair to stretch the spine and ease the pressure on the lower back. This form of therapy has been found to be beneficial for many conditions, such as degenerative disc disease, sciatica, herniated discs, muscle spasms, and arthritis. It can also be used to improve posture and help reduce stress, which can often lead to back pain.
What Are The Benefits Of Inversion Therapy?
Improved Posture and Flexibility
Inversion therapy helps to stretch the spine, improve posture, and increase overall flexibility. When inverted, the body is able to take a gentle break from gravity, while the spine is stretched out to a greater range. This helps undo some of the damage done by a sedentary lifestyle and can help improve posture.
Reduced Back Pain and Pressure
Inversion therapy can help reduce the pressure on the spine, especially on the lower back, which can help to relieve back pain. When the spine is stretched, it releases tension and compression, which can help reduce the pain associated with disk or joint problems, muscular strain, and other back issues caused by posture or lifestyle.
Improved Blood Circulation
The inverted position encourages better blood circulation, as gravity is not pulling the blood pooling in the lower extremities. This helps to provide more oxygen to the muscles, bones, and joints, aiding in the recovery process and pain relief.
What Are The Risks Of Inversion Therapy?
Slipped Discs or Spinal Injury
Inversion therapy can be risky for people with disk disorders or spinal injuries, due to the stresses placed on the spine. If you have a pre-existing spinal injury, it is important that you seek medical advice before using an inversion table or chair.
High Blood Pressure
Inversion therapy should be avoided by those with high blood pressure, as the inverted position can cause an increase in the already high pressure. If you have high blood pressure, you should speak to your doctor before trying inversion therapy.
Eye Pressure
Inversion therapy can cause an increase in eye pressure, which can be dangerous for those with glaucoma. If you have glaucoma, you should avoid inversion therapy.
Types Of Exercises With Inversion Table
Hanging Leg Raise
The hanging leg raise is an exercise that helps to strengthen the core and improve flexibility in the lower body. To do the hanging leg raise, sit on the edge of the table and hang your legs over the edge. Raise your legs up and then down, focusing on using only your core muscles. Do 10-20 reps, working up to more as you get stronger.
Inverted Push-ups
Inverted push-ups help to strengthen the chest, shoulders, arms, and core. To do the inverted push-up, lay on the table upside down, with your hands slightly wider than shoulder width apart. Bend your elbows and lower your chest to the table, then press back up. Do 10-15 reps, and work up to more as you get stronger.
Back Twist
The back twist is an exercise that helps to stretch the lower back and improve flexibility. To do the back twist, sit on the side of the table, holding onto the handles. Twist your body from side to side, holding the position for 10-15 seconds on each side. Do 10-15 reps, working up as you get stronger and more flexible.
People Also Ask
Is Inversion Therapy Good For Sciatica?
Inversion therapy has been found to be helpful in relieving the pain associated with sciatica. It can help to stretch the spine and reduce pressure on the lower back.
How Often Should I Do Inversion Therapy?
Inversion therapy should only be done under the supervision of a qualified medical professional. Most recommend that it be done on a regular basis, anywhere from once to three times per week.
Does Inversion Therapy Really Work?
Inversion therapy can be a helpful tool for relieving pain related to many conditions. Many people who have tried it testify to its effectiveness, though it may not work for everyone.
Can Inversion Therapy Help With Back Pain?
Inversion therapy can be a good tool for managing back pain by stretching out the spine and releasing pressure on the lower back. It can also help to improve posture and reduce stress.
Are Inversion Tables Safe To Use?
Inversion tables and chairs can be safe when used properly and under the supervision of a qualified medical professional. It is important to read the instructions and use the equipment correctly to avoid any unwanted risks.
Final Words
Inversion therapy is a type of physical rehabilitation that can provide relief from many conditions, including back pain, sciatica, herniated discs, and more. It can help to improve posture and flexibility, as well as reduce back pain and stress. However, inversion therapy comes with some risks, so it should be done only under the supervision of a qualified medical professional. With the right precautions, inversion therapy can be an effective tool for relieving back pain and managing other conditions.