How a Tilted Pelvis Can Lead to Back Pain
Occurring in one out of five individuals, severe back pain can be caused by a variety of factors—from exercise to posture. One of the possible causes of chronic back pain is a tilted pelvis. In this article, we’ll explain the causes, treatments and preventive measures behind a tilted pelvis and its associated back pain.
What Causes a Tilted Pelvis?
The pelvis is a bowl-shaped ring of bones that support the spine. Its angle can shift when weakened muscles, tight ligaments, or misaligned joints pull the pelvis out of its natural position.
A tilted pelvis can be caused by activities that put strain on the hips such as sitting for long periods of time, exercising the wrong way, carrying heavy loads on one side of the body, or having an anterior placenta during pregnancy. Tight clothing and restrictive footwear can also contribute to it.
How Can You Tell if You Have a Tilted Pelvis?
Although you may not be able to feel it, a tilted pelvis can be recognised by certain signs and symptoms that include tightness of the hip flexors, worsened lower back pain or sacroiliac pain that spreads to the hips, a leg length difference of more than 2 cm, and discomfort when standing with feet close together.
How Is A Tilted Pelvis Treated?
Treatment for a tilted pelvis involves having the hips manually corrected, followed by the use of corrective exercises and stretches to strengthen the weakened muscles and lengthen tight ligaments. Regular physical therapy treatments and self-treatment can be helpful in managing the pain associated with a tilted pelvis.
How Can A Tilted Pelvis Be Prevented?
Proper exercises and dynamic stretching can help strengthen the muscles and ligaments of the hips and maintain the body’s natural posture. Avoiding tight clothing, restrictive shoes and activities that put strain on the hips is recommended. Additionally, maintaining correct posture during physical activities can help prevent the problem from recurring.
People Also Ask
What do I do if I have a tilted pelvis?
If you have a tilted pelvis, it’s best to speak with a medical professional about your symptoms and receive treatment consisting of manual correction and corrective exercises.
Is a tilted pelvis serious?
A tilted pelvis can cause chronic back pain and many individuals find it difficult to perform activities they enjoy. Therefore, it is important to get it treated as soon as possible.
Can a tilted pelvis be corrected?
Yes, a tilted pelvis can be corrected through physical therapy treatments, corrective exercises and avoiding activities that put strain on the hips.
Can a tilted pelvis cause leg pain?
Yes, a tilted pelvis can cause generalised lower back or sacroiliac pain that spreads to the hips and legs.
Can a tilted pelvis lead to disc problems?
A tilted pelvis can lead to chronic back pain, but it does not directly lead to disc problems.
Final Words
A tilted pelvis is a condition that can cause significant back pain and discomfort. Understanding the causes behind it and how to treat it is important in order to prevent further pain from recurring. If you have any of the signs and symptoms of a tilted pelvis, consult a medical professional to get the appropriate treatment.