Pain in your elbow can be caused by a variety of issues. There are many sources of elbow pain, ranging from tendonitis to muscle strain to stress fractures, and the pain can range from a minor annoyance to debilitating. Many treatments, both home and medical, can help alleviate elbow pain. Read on to learn more about elbow pain, its causes, symptoms, and treatment options.
Common Causes of Elbow Pain
Sports Activities
Excessive participation in sports activities such as throwing a baseball can put undue strain on the elbow and can lead to elbow pain. In addition, improperly formulating one’s stroke or technique can also increase the chances of pain in the elbow.
Infections
Elbow pain can also be caused by infections. This can include infections like septic bursitis, which is an infection of the sac of fluid that cushion the elbow joint. Cellulitis, an infection of the skin and soft tissue, can also result in elbow pain and limited range of motion.
Tendonitis
Tendonitis is an inflammation of the tendons that attach the forearm muscles to the elbow joint. Commonly referred to as repetitive strain injury, tendonitis is common in those who participate in certain types of strain-inducing activities or sports like golf or tennis, and is often marked by pain and swelling.
Osteoarthritis
Osteoarthritis is a disorder in which the cartilage of the joint erodes, leading to stiffness and pain. This disorder can affect the elbow joint, causing pain and resulting in the reduction of range of motion.
Ulnar Nerve Inflammation
Ulnar nerve inflammation, or cubital tunnel syndrome, is a disorder in which the ulnar nerve in the elbow is compressed, leading to pain and difficulty moving the arm. This disorder can have a range of other symptoms such as numbness, tingling, and a weak grip.
Signs and Symptoms of Elbow Pain
Pain
The primary symptom of elbow pain is pain itself. This can be a dull ache or a sharp, burning sensation when the elbow or arm is moved or bear weight. Pain in the elbow may be accompanied by pain in the upper arm, forearm, and wrist.
Swelling or Stiffness
Pain in the elbow may be accompanied by swelling and stiffness, making it difficult to move the joint normally. This can also be an effect of inflammation from the injury or the result of repetitive motions.
Weak Grip
The elbow is responsible for power and stability in the arm and hand. If pain is affecting the elbow, it may result in a weakened grip, making everyday activities like carrying groceries or opening jars difficult.
Numbness or Tingling
Certain types of elbow pain, such as ulnar nerve compression, can cause numbness or tingling in other areas of the arm like the hands or fingers. It may also be accompanied by a weakened grip or an inability to grip items tightly.
People Also Ask Questions
What are some home remedies for elbow pain?
Some suggestions for home remedies for elbow pain includes applying heat or cold to the affected area, stretching the arm and elbow muscles during physical therapy, and taking pain medication or anti-inflammatory medication.
How do you treat elbow pain?
Treatment for elbow pain depends on the severity and underlying cause of the pain. Mild cases may be treated with rest, icing the elbow, taking pain relievers and anti-inflammatories, stretching, physical therapy, and bracing. Severe cases may require surgery or injections.
How long does it take for elbow pain to heal?
The time necessary for elbow pain to heal depends on the underlying cause of the pain and the treatments chosen. Mild elbow pain may take weeks or months to heal, while more severe cases may take up to a year to heal.
What causes elbow pain when straightening arm?
Elbow pain when straightening arm can be caused by overuse, bruising, arthritis, and nerve compression. If the pain is severe or persists, it is recommended to see a doctor for further evaluation.
Treatment Options
Rest
Resting the elbow can help reduce inflammation and allow time for the elbow to heal. This may include modifying activities such as avoiding strenuous activities, carrying heavy objects, or overusing the arm.
Bracing
Bracing can help with elbow pain by providing support and limiting motion of the joint, allowing it to heal. Braces are often used to reduce the pressure and protect the joint and reduce pain and inflammation.
Physical Therapy
Physical therapy to treat elbow pain typically includes exercises such as stretching and strengthening of the arm and elbow muscles. These exercises help to reduce strain on the joint and improve flexibility and range of motion.
Medication
Medication may be prescribed to help reduce swelling or provide pain relief. Over-the-counter medications such as ibuprofen, aspirin, or acetaminophen can help to reduce inflammation and pain.
Surgery
In more severe cases of elbow pain, surgery may be necessary. Surgery typically involves the removal of damaged tissue, the repair of damaged tendons, or the replacement of a damaged joint.
Final Words
Elbow pain is a common condition, though the pain and severity of it can vary. The causes of elbow pain can range from overuse to infections to arthritis, and the pain can range from a minor annoyance to severe. Thankfully, there are a variety of treatments available, both medical and home-based, to help alleviate elbow pain. For more information or to seek advice on elbow pain, contact your physician or physical therapist.