It’s a common question: Is sleeping on your stomach bad for your back? You may have heard conflicting advice about how sleeping position affects your health and if sleeping on your stomach is bad for your back. To help you get the best rest and get the most out...
For many, anxiety and depression can have a profound physical, mental and emotional impact. Over the last decade, chiropractic care has become a viable and recommended treatment plan for individuals struggling with these mental health issues. In this article, we will...
My Spine Sticks Out – Should I Be Concerned? It’s normal to feel alarmed when you notice your spine sticks out. For some, the condition is natural and harmless. But for others, it could be a sign of a medical issue. To better understand this concern and the potential...
Back braces are frequently used to reduce the amount pressure placed on the spine and relieve associated pain. Although they can be very useful in alleviating back pain and improving posture, there can be drawbacks when using back braces as well. In this article, we...
Golf requires mobility in the thoracic spine to create the power needed to hit the ball long distances and play the game efficiently. When there is a reduction in thoracic movement, performance will be impacted and the golfer could experience issues such as pain,...
Introduction Yoga is an ancient practice used for physical and mental well-being. As people become more aware of the way that aches, pains, and general physical health can affect their life in 2023, yoga has become increasingly popular as a tool to help the spine....
