Knee issues can be extremely limiting and painful, but you don’t need to let them keep you from achieving your fitness goals. There are a variety of beginner knee exercises you can use to strengthen your knees and build overall strength in your legs. After...
Recovering from back surgery can be a long and difficult process, but it doesn’t have to stop you from running. Whether you’re a recreational jogger or a competitive runner, with the right knowledge, you can once again hit the roads and trails. So, what...
A spine exam is an important medical procedure used to diagnose and evaluate spinal health. The results of a spinal exam can provide a healthcare professional with valuable insight into diagnoses associated with the back and spine, as well as how to best treat these...
Main Headlines ? 1. Patients in Poor Health Patients in poor health are often not a good candidate for spinal surgery as the risks outweigh the benefits. Patients with multiple chronic conditions, advanced age, or weakened immune systems may not be able to handle the...
Back pain is an uncomfortable reality for many workers who spend prolonged hours in an office environment, often staring at a computer monitor. Contrary to popular belief, back pain may not be inevitable, and there are several strategies individuals can employ to...
Exercise is incredibly beneficial for our physical health, and it’s important to keep that in mind when protecting our spine. It’s not only a matter of avoiding injury, but also being mindful of our posture and overall body health during and after each...
