Can You Develop Scoliosis Later in Life?

Can You Develop Scoliosis Later in Life?

This part should include a summary of the overall article as well as any lasting thoughts. Scoliosis is a condition of the spine characterized by a curvature of the spine in a C or S shape. It most commonly affects teenagers during the rapid height growth stage in...
8 Exercises to Increase Your Hip Mobility

8 Exercises to Increase Your Hip Mobility

Getting into shape often feels like a drag but there is a solution – hip mobility exercises. Working on the range and strength of your hip muscles provides a range of benefits, such as improved physical performance and better posture. In this article, we’ll...