How to Fix a Misaligned Spine

How to Fix a Misaligned Spine

What Causes a Misaligned Spine? The most common causes of having a misaligned spine are bad posture, weak core muscles, and heavy lifting. Bad posture includes sitting with a rounded back, hunching over, and lack of stretching. Weak core muscles can cause the spine to...
6 Signs of a Herniated Disc

6 Signs of a Herniated Disc

A herniated disc can cause a wide range of painful symptoms, including severe muscle weakness, tingling and numbness. Knowing the signs and symptoms can help to diagnose and treat the issue as quickly and effectively as possible. Here we’ll explore the telltale...