Sciatica pain can be incredibly uncomfortable and hard to deal with. It’s important to take steps to get physical health now so that life’s everyday activities don’t become too difficult. Thankfully, there are things you can do to get immediate...
Falls are common, and unfortunately, knee injuries from falling are even more common. It’s estimated that 10-25% of all knee injuries happen from falls, yet people don’t always realize what can happen. This article will describe the six most common knee...
Back pain can be an uncomfortable and frustrating condition to live with. But with these stretches, you may find relief from upper back pain. 1. Chest Expansion How To Do Chest Expansion This stretch is designed to expand the chest and take pressure off the upper...
The Benefits of Getting a Second Opinion Before Spinal Surgery The prospect of spinal surgery can be daunting, so getting a second opinion is important to ensure you are making an informed decision. A second opinion can provide clarity on the best surgical option for...
Spina bifida is a condition that affects the neural tube and can lead to severe physical and mental consequences. It is a congenital malformation that can occur during the first 28 days of pregnancy and affects the bones of the spine, brain, and spinal cord. Although...
Bikram Yoga is a form of Hatha yoga that includes a specific series of 26 postures and two breathing exercises, done in a heated room. While Bikram classes can certainly be challenging and offer plenty of physical and mental benefits, the intense heat can be difficult...
