Bone spurs, also known as osteophytes, are bony projections that can grow along the edges of joints and bones. They typically form in areas of the body that experience pain and inflammation, with the spine being a common problem area. If left untreated, bone spurs can cause extreme discomfort and impede the range of motion of the affected area. Fortunately, certain treatments like chiropractic may be able to help reduce and even eliminate bone spurs. But how do bone spurs form and what can a chiropractor do to help?
What are Bone Spurs?
Bone spurs are bony enlargements that form along the edges of bones or joints. They can occur along any area of the body and are the result of a variety of causes, the most common being age-related wear and tear or diseases of the joints. Bone spurs have a smooth or gritty texture, depending on the amount of calcium deposits. While they can cause pain and discomfort, they are usually not serious. However, if left untreated, they can restrict movement and cause more serious conditions such as tendinitis, bursitis and arthritis.
What Causes Bone Spurs?
One of the most common causes of bone spurs is general wear and tear on the body. As people age, the cartilage between bones and joints wears away, causing the bones to rub together and create bony growths. Other causes of bone spurs include diseases of the joints, such as osteoarthritis or rheumatoid arthritis; lack of cartilage cushioning; and chronic overuse of a joint, such as from a sports injury or work-related trauma.
How Can Chiropractic Help Bone Spurs?
Chiropractic care is known for its ability to help with musculoskeletal pain, including bone spurs. By focusing on realigning the spine and joints, chiropractors can alleviate the pain and discomfort associated with bone spurs. Chiropractors may use a variety of techniques, such as manual adjustments, deep tissue massage and muscle stimulation, to help reduce the strain on the bones, relieve the pressure of impacted nerves and restore joint function.
Can Bone Spurs be Removed?
In some cases, the only way to remove bone spurs is through surgery. However, when bone spurs are relatively small, they do not necessarily need to be removed. Chiropractic treatment is a safe and effective way to help treat bone spurs without resorting to surgery. By carefully manipulating the spine and joints, chiropractors can help reduce the pain and inflammation associated with bone spurs and prevent them from becoming larger.
What Other Treatments are Available for Bone Spurs?
Besides chiropractic care, there are other treatments available for bone spurs, including physical therapy, dietary changes and medications. Physical therapy strengthens the affected muscles and helps maintain joint function. Dietary changes help reduce inflammation and improve joint health. Medications such as corticosteroids and NSAIDs can help reduce inflammation and relieve pain.
People Also Ask
Can you feel a bone spur?
Yes, in some cases, you may be able to feel a bone spur through the skin. Bone spurs may feel like hard, rough bumps.
Are bone spurs serious?
Bone spurs can cause pain and inflammation, and if left untreated, can lead to more serious conditions such as tendinitis, bursitis and arthritis.
What aggravates bone spurs?
Bone spurs can be aggravated by a number of factors, such as lack of exercise, poor posture, improper footwear, and age-related wear and tear.
Does walking help bone spurs?
Yes, light walking can help reduce the pain and inflammation associated with bone spurs. Walking helps improve circulation and strengthens the muscles and joints.
What are the best shoes for bone spurs?
Shoes with a thick and supportive sole, cushioning in the heel, and arch support are the best shoes for bone spurs. Shoes that provide ample cushioning are best for people with bone spurs.
Final Words
Bone spurs can cause pain and discomfort, but with the help of chiropractic care and other treatments, they can be managed. Chiropractors use various techniques to reduce the strain on the bones, relieve the pressure of impacted nerves, and improve range of motion. With the right care and treatment, bone spurs can be managed and prevented from getting worse.