Epidural vs. Spinal Anesthesia

Epidural vs. Spinal Anesthesia

: What’s the Difference? Epidural and spinal anesthesia are both forms of regional anesthesia used to provide anesthetization to patients who are undergoing surgery or labour and delivery. But although the end goal for both these anesthetic techniques is nearly...
Can I Have Back Surgery If I Am Sick?

Can I Have Back Surgery If I Am Sick?

Living with pain in our back can be challenging, and when we are suffering from an illness–like the common cold or flu–it can be even more difficult. When faced with the prospect of having back surgery, it can be an even more daunting experience. But is it...
How to Improve Posture While Sleeping

How to Improve Posture While Sleeping

Good sleep posture is important, as it can help people rest better and ward off potentially serious health conditions. Whether a person likes to sleep on their side, their back, or their stomach, there are simple tips to improve posture while snoozing. This article...
3 Exercises to Relieve Sciatica Pain

3 Exercises to Relieve Sciatica Pain

Sciatica pain is a common and very unpleasant experience for many people around the world. It is caused by a compressed or irritated nerve root in the lower back. Fortunately, there are some exercises that can give you some relief from this pain. In this article, we...
Can Crossing Your Legs Lead to Back Pain?

Can Crossing Your Legs Lead to Back Pain?

Crossing your legs on a regular basis may not lead to back pain, but it can add extra strain and tension to your spine, creating a higher risk of developing lower-back issues. Knowing the potential side-effects can help you adjust your habits to prevent worsening any...
What is Lordosis & How is it Treated?

What is Lordosis & How is it Treated?

Lordosis is an abnormal inward curvature of the spine that can cause an exaggerated S-shape when viewed from the side. It is caused by a combination of weakened abdominal and back muscles, faulty posture, a variety of health conditions and/or genetics. Lordosis can be...