Preparing for surgery can be a daunting experience filled with anxiety and stress. Whether you’re having a minor procedure or a major operation, the fear of the unknown can be overwhelming. Fortunately, there are a few proactive steps you can take to ease your...
Back pain is an all too common issue in your 20s, making it challenging to deal with on a daily basis. It can range from a stiff and persistent nagging in your lower back to a sharp shooting pain that could make it difficult to move. No matter the intensity of the...
Many runners experience pain in the back after running, which can cause them to stop their workout routine altogether. This article offers reasons why your back may hurt after a run and what to do about it. With the right combination of stretching and rest, you can...
When it comes to treating any medical condition, understanding the condition and its causes is key to successful treatment. Lateral recess stenosis is a relatively common condition affecting the spinal canal which can cause pain, tingling and other symptoms. In this...
As we age, our bodies may start to require more assistance in maintaining strength and flexibility. Unfortunately, one of the consequences of aging is back pain, which can come in various forms. This article will cover the most common causes of back pain in people...
Many people suffer from chronic back pain, and unfortunately it is linked to a serious disease like diabetes. Those living with diabetes can expect to deal with a wide range of potential related issues. It is important to be aware of the link between the two in order...
Chip fractures of the spine, also known as compression fractures, can often cause major discomfort and pain. These fractures occur when there has been a traumatic force causing the bone to break into fragments. These fractures are more common in the elderly, but they...
We’ve all experienced the sound of neck crackling or grinding when moving our heads. It can be alarming and may even cause some discomfort. But what is this sound and why is it happening? In this article, we’ll explore the science behind neck cracking and...
Many of us experience chest pain every once in a while, but few are aware that our posture can be a major factor in its occurrence. Recent research has shown that bad posture can indeed cause chest pain, a phenomenon that many health experts refer to as postural chest...
Crossfit can be a beneficial yet intimidating exercise for people dealing with a spinal condition. For those with a history of spine surgery or current pain, the fear of exacerbating existing conditions can be a valid concern. With the right preparation, support, and...
