Have a call-to-action (CTA) phrase for driving traffic to another article about the same or related topic. Use a catchy phrase or sentence. If you experience any persistent or severe neck pain, you might be dealing with a bulged disc in your cervical spine. Knowing...
Spine surgery is a complicated procedure, and there are many different types of tools and materials that surgeons use for treatment. One element commonly used for spinal fusion surgeries is the pedicle screw system, which provides a secure anchor for the spine when...
Lumbar Disc Surgery – Men vs. Women When it comes to lumbar disc surgery, men and women can face different challenges. As disc herniations and other spinal degenerative diseases are more common in older individuals, gender can often play an important role in the...
Introduction Recovering from surgery requires plenty of rest, but attentive care of your health is also essential. Turning to the right foods can help you reduce inflammation post-surgery and aid the healing process. Eating the right nutrition can make all the...
Treating Chronic Pain & Depression Living with chronic pain and depression can be a difficult and challenging experience. Many people struggle to manage their symptoms and find ways to cope. Fortunately, there are a number of effective treatments available to...
A spinal bone bruise is one of the most painful and difficult to treat injuries. It often follows significant trauma that can be very difficult to recover from. Fortunately, a combination of rest, medication, physical therapy and other treatments can help to alleviate...
Living with chronic back pain can be incredibly challenging and discouraging. Despite limitations that come with having a sore or injured back, it is possible to stay active and find joy in activities which promote physical, emotional and mental health. Here are 5 fun...
Your spinal column is made up of small bone discs that are held in place by ligaments. When one of those discs is damaged, it can cause a herniated disc. If left untreated, a herniated disc can expand and put pressure on nerves, creating serious discomfort and other...
Biking: A Risky Outdoor Activity Risking Knee Injury Biking is a popular outdoor activity that many of us enjoy. It serves as a great source of exercise and recreation, as well as a convenient way to get from point A to point B. Unfortunately, biking also carries the...
It is no secret that staying physically active and maintaining a healthy diet is important for overall health. However, few people understand how hydration can help to keep your spine healthy and functioning properly. Biochemically, hydration has a direct effect on...
