Repetitive Motion Injuries & Your Spine

Repetitive Motion Injuries & Your Spine

Nobody wants to be told that they need to go and see a doctor, but when it comes to repetitive motion injuries, it is better to be safe than sorry. Repetitive motion injuries can have troubling and widespread effects on one’s physical and mental health. There...
What Causes Neck Lymph Node Pain?

What Causes Neck Lymph Node Pain?

Pain in the neck lymph nodes can be an irritating and worrisome condition. While it is often a sign of an infection, other causes, such as autoimmune diseases and skin conditions are also possible. To help understand this condition, it is important to identify the...
How to Fix Lower Back Pain from Squats

How to Fix Lower Back Pain from Squats

Squats are an essential part of any exercise routine, but they can also cause widespread lower back pain. Fortunately, there are some simple strategies and techniques you can use to fix and prevent lower back pain from squats. In this article, we’ll look at how to...