Can You Develop Scoliosis Later in Life?

Can You Develop Scoliosis Later in Life?

This part should include a summary of the overall article as well as any lasting thoughts. Scoliosis is a condition of the spine characterized by a curvature of the spine in a C or S shape. It most commonly affects teenagers during the rapid height growth stage in...
8 Exercises to Increase Your Hip Mobility

8 Exercises to Increase Your Hip Mobility

Getting into shape often feels like a drag but there is a solution – hip mobility exercises. Working on the range and strength of your hip muscles provides a range of benefits, such as improved physical performance and better posture. In this article, we’ll...
Why Exercise Is So Important For Your Neck

Why Exercise Is So Important For Your Neck

Having an unhealthy neck can affect your life in many ways, from the activities you do on a daily basis to your feelings of overall health and wellbeing. That’s why it’s important to take steps to ensure the neck stays in a healthy state. One of the most...
Can a Car Accident Cause Sciatica?

Can a Car Accident Cause Sciatica?

It is well-known that car accidents can cause various types of physical injuries and ailments, such as whiplash, broken bones, soft tissue and nerve damage. But did you know it can also lead to the condition known as sciatica? In this article, you will learn how a car...