What Is The Sacro Occipital Technique?

What Is The Sacro Occipital Technique?

Sacro Occipital Technique (SOT) is a type of chiropractic care that focuses on the relationship between the pelvic structure and the spine. SOT is a holistic approach to healing and functioning, as it identifies and addresses physiological and structural balance of...
How To Prevent Hip Fractures in Older Adults

How To Prevent Hip Fractures in Older Adults

Introduction Hip fractures can have devastating effects on older adults, leading to reduced physical activity and even higher incidents of mortality. To help lessen the risk of fractures and keep seniors healthy, there are a number of techniques that can be employed....
Bowel & Bladder Issues after Spine Surgery

Bowel & Bladder Issues after Spine Surgery

Spine surgery can be a daunting and scary experience, as it carries a high risk of postoperative complications. One of the most common complications of spinal surgeries is bowel and bladder issues, with the potentially serious outcomes of long-term impairment or even...
Using Heat and Ice to Treat Back Injuries

Using Heat and Ice to Treat Back Injuries

Back injuries can be painful, frustrating, and debilitating. Fortunately, there are many treatments available to manage the pain and discomfort associated with back injuries. One of the most popular treatments is the use of heat and ice to relieve inflammation, reduce...