Preparing for surgery can be a daunting experience filled with anxiety and stress. Whether you’re having a minor procedure or a major operation, the fear of the unknown can be overwhelming. Fortunately, there are a few proactive steps you can take to ease your...
Back pain is an all too common issue in your 20s, making it challenging to deal with on a daily basis. It can range from a stiff and persistent nagging in your lower back to a sharp shooting pain that could make it difficult to move. No matter the intensity of the...
Many runners experience pain in the back after running, which can cause them to stop their workout routine altogether. This article offers reasons why your back may hurt after a run and what to do about it. With the right combination of stretching and rest, you can...
When it comes to treating any medical condition, understanding the condition and its causes is key to successful treatment. Lateral recess stenosis is a relatively common condition affecting the spinal canal which can cause pain, tingling and other symptoms. In this...
As we age, our bodies may start to require more assistance in maintaining strength and flexibility. Unfortunately, one of the consequences of aging is back pain, which can come in various forms. This article will cover the most common causes of back pain in people...
