A spinal bone bruise is one of the most painful and difficult to treat injuries. It often follows significant trauma that can be very difficult to recover from. Fortunately, a combination of rest, medication, physical therapy and other treatments can help to alleviate...
Living with chronic back pain can be incredibly challenging and discouraging. Despite limitations that come with having a sore or injured back, it is possible to stay active and find joy in activities which promote physical, emotional and mental health. Here are 5 fun...
Your spinal column is made up of small bone discs that are held in place by ligaments. When one of those discs is damaged, it can cause a herniated disc. If left untreated, a herniated disc can expand and put pressure on nerves, creating serious discomfort and other...
Biking: A Risky Outdoor Activity Risking Knee Injury Biking is a popular outdoor activity that many of us enjoy. It serves as a great source of exercise and recreation, as well as a convenient way to get from point A to point B. Unfortunately, biking also carries the...
It is no secret that staying physically active and maintaining a healthy diet is important for overall health. However, few people understand how hydration can help to keep your spine healthy and functioning properly. Biochemically, hydration has a direct effect on...
