Everyday accidents like a strained neck or bump on the head can lead to headaches in the days or weeks afterward — and understanding the types of headaches can help you take the right steps to prevent or relieve the discomfort. In this article, we’ll look at 6...
Introduction Menstruation is a natural part of life for women, but for many, it also brings about an unwelcome guest: back pain. While every woman experiences menstrual cramps differently, the accompanying back pain can be severe and greatly reduce quality of life....
6 Recommended Mid Back (Thoracic) Exercises for Better Posture Having great posture is important for maintaining good health. With the sitting and driving lifestyle that most of us have, our posture suffers and muscle balance becomes compromised. It’s important...
Working Out While Adjusted – Is It Safe? It’s not uncommon for people to have some uncertainty when it comes to their physical activity and chiropractic care. Questions around when and if to adjust before or after exercise remain, so let’s take a look into...
Squats are an essential part of any exercise routine, but they can also cause widespread lower back pain. Fortunately, there are some simple strategies and techniques you can use to fix and prevent lower back pain from squats. In this article, we’ll look at how to...
