It’s clear that dehydration can have a big impact on your spine and back health. Dehydration affects the fluid in your discs, leading to decreased flexibility and strength in your joints and muscles necessary for maintaining the body’s proper posture. This...
Upper back pain and nausea can be linked to a variety of health conditions and it is wise to be aware of the warning signs. The combination of both can vary in intensity and should always be taken seriously. It is important to identify the cause of your upper back...
Having an unhealthy neck can affect your life in many ways, from the activities you do on a daily basis to your feelings of overall health and wellbeing. That’s why it’s important to take steps to ensure the neck stays in a healthy state. One of the most...
The holidays are upon us and this means busy schedules and more time spent engaging with our loved ones. As wonderful as it is to spend time with those we love, it’s also a time of stress and physical demands that can lead to the onset of some physical discomfort and...
It is well-known that car accidents can cause various types of physical injuries and ailments, such as whiplash, broken bones, soft tissue and nerve damage. But did you know it can also lead to the condition known as sciatica? In this article, you will learn how a car...
