Why Does my Back Hurt When I Wake Up?

Why Does my Back Hurt When I Wake Up?

Why Does My Back Hurt When I Wake Up? Waking up with a sore back is a common occurrence for many people. There are numerous factors that can contribute to this kind of discomfort, and understanding them can help you figure out how to avoid such pain in the future. In...
How to Fix a Misaligned Spine

How to Fix a Misaligned Spine

What Causes a Misaligned Spine? The most common causes of having a misaligned spine are bad posture, weak core muscles, and heavy lifting. Bad posture includes sitting with a rounded back, hunching over, and lack of stretching. Weak core muscles can cause the spine to...