What is Scoliosis and Kyphosis? Our bones continuously morph and shape in reaction to the efficient strain and body. Scoliosis and Kyphosis are two postural posture deformities that are headed by twist in the spinal section. Scoliosis is a lateral curve in the spine...
How to Protect Kids From the Pain Caused by Backpacks Every parent wants to keep their child safe and healthy, but carrying a backpack filled with books and supplies can create long lasting health issues for children. To ensure a safe and healthy carrying experience,...
Sciatica pain can be incredibly uncomfortable and hard to deal with. It’s important to take steps to get physical health now so that life’s everyday activities don’t become too difficult. Thankfully, there are things you can do to get immediate...
Falls are common, and unfortunately, knee injuries from falling are even more common. It’s estimated that 10-25% of all knee injuries happen from falls, yet people don’t always realize what can happen. This article will describe the six most common knee...
Back pain can be an uncomfortable and frustrating condition to live with. But with these stretches, you may find relief from upper back pain. 1. Chest Expansion How To Do Chest Expansion This stretch is designed to expand the chest and take pressure off the upper...
