It is common knowledge that staying hydrated is essential for everyone to maintain good health and well-being. But did you know that it can also reduce your chances of suffering from back injuries? Staying hydrated helps to lubricate and cushion your spinal discs,...
Improving Your Range of Motion Can Boost Personal Health Range of Motion (ROM) is an important factor when it comes to our overall health. Poor ROM can cause pain, impair movement, and can lead to more serious problems later in life. However, with a few simple steps,...
The Pros & Cons of Spinal Support Belts People who suffer from back pain often turn to spinal support belts in order to find relief. These types of belts offer additional support to the spine and core muscles, thus providing a cushion that can reduce pain. But...
Tailbone pain, or coccydynia, is a condition that affects the lowest portion of the spine, the coccyx. It’s a surprisingly common problem but one that can be difficult to diagnose and treat. This article will explore the causes of tailbone pain, from physical...
In the field of medical procedures, the terms Least Invasive Surgery (LIS) and Minimally Invasive Surgery (MIS) are used to describe different types of surgical operations. Although they are both minimally invasive in nature, they have some essential differences that...
