3 Exercises to Relieve Sciatica Pain

3 Exercises to Relieve Sciatica Pain

Sciatica pain is a common and very unpleasant experience for many people around the world. It is caused by a compressed or irritated nerve root in the lower back. Fortunately, there are some exercises that can give you some relief from this pain. In this article, we...
Can Crossing Your Legs Lead to Back Pain?

Can Crossing Your Legs Lead to Back Pain?

Crossing your legs on a regular basis may not lead to back pain, but it can add extra strain and tension to your spine, creating a higher risk of developing lower-back issues. Knowing the potential side-effects can help you adjust your habits to prevent worsening any...
What is Lordosis & How is it Treated?

What is Lordosis & How is it Treated?

Lordosis is an abnormal inward curvature of the spine that can cause an exaggerated S-shape when viewed from the side. It is caused by a combination of weakened abdominal and back muscles, faulty posture, a variety of health conditions and/or genetics. Lordosis can be...