Whether your goal is to improve your posture or gain more strength for overhead activities, engaging in strength training exercises can help you achieve your goals. It is important to start off with exercises that are easy to learn and understand. The five beginner...
Pain in the buttocks, on the side and radiating down the legs is often the most common sign of Piriformis Syndrome and is usually mistaken for sciatica. Piriformis Syndrome is a form of lower back and hip muscular pain caused by the irritation of a small muscle called...
Experiencing pain or discomfort in your lower back or knees should be a red flag for any physical activity. With CrossFit being a high-intensity workout, it is important for certain individuals – such as those with knee or back pain – to understand the risks...
Back pain is a common ailment, affecting many individuals regardless of age. Many believe that back pain is an unavoidable part of aging, but the truth is, anyone can reduce or eliminate back pain with some simple strategies and lifestyle changes. In this article,...
