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Can You Really Throw Your Back Out?
Pain in the lower back is one of the most common complaints reported to medical professionals. It is also one of the primary reasons people miss work or other important tasks. But is it really possible to throw your back out or is this phrase something of an exaggeration? In this article, we will explore the answer to this question and discuss several related topics. Read on to learn more.
What Does “Throwing Your Back Out” Mean?
The phrase “throwing your back out” usually describes a sudden onset of severe back pain that typically requires medical attention. While this phrase is often used casually to describe the acute onset of back pain, the term actually describes a back strain caused by overexertion or injury.
What Are the Causes of Back Strains?
Back strains typically occur when a person twists, pulls, or lifts in an unnatural way. Common causes of back strains include heavy lifting, overextension of muscles, bad posture, and sudden movements such as turning quickly or jumping. In addition, smoking, being overweight, and having weak core muscles can put a person at a higher risk of experiencing a back strain.
What Are the Symptoms?
Symptoms of a back strain can include stiffness in the back, pain that radiates down the leg, a “snapping” sensation in the back, muscle spasms, and limited movement or flexibility. The pain may come and go, or it may persist for a long time unless treated.
How Is a Back Strain Treated?
Treatment for a back strain typically involves rest and limiting activities. Over-the-counter pain relievers such as ibuprofen or acetaminophen can be used to minimize the pain. Hot or cold compresses can also be used to reduce inflammation. Physical therapy exercises can help stretch and strengthen the muscles of the lower back and help restore the patient’s overall flexibility. In more severe cases, a doctor may prescribe stronger medications or muscle relaxants.
People Also Ask
What Should I Do if I Think I Threw My Back Out?
If you are experiencing a sudden onset of lower back pain, it is best to take it easy and rest as much as possible. Over-the-counter pain relievers can be taken to reduce the pain. If the pain does not go away after two weeks, make an appointment with your doctor.
What Can I Do to Prevent Throwing My Back Out?
To prevent a back strain from occurring, take care to lift heavier items with your legs rather than your back. Maintain good posture. Exercise regularly to strengthen your core muscles and increase your flexibility. Additionally, be aware of your weight and avoid smoking, as these factors can increase your risk of experiencing a back strain.
How Long Does It Take for a Back Strain to Heal?
For mild strains, the healing process usually takes several days. However, more severe strains can take several weeks, or even months, to heal. If the pain persists, make sure to seek medical advice and have the injury properly evaluated.
Final Words
Although it may seem like nothing more than a figure of speech, it is in fact possible to throw your back out. A back strain is a common cause of lower back pain and usually occurs due to overexertion. To reduce the risk of a back strain, keep your core muscles strong, practice good posture, and avoid excessive lifting. If you experience a sudden onset of back pain, take it easy and contact a doctor if the pain persists.