Driving while suffering from back pain can be a nightmare. It can be both physically and psychologically taxing and can make the journey much less enjoyable. Thankfully, there are some simple and effective ways in which you can reduce or avoid back pain while driving, thus allowing you to remain comfortable throughout your journey. In this article, we explore 4 of the best ways to prevent back pain while driving.
1. Properly Adjust the Seats
The first step in avoiding back pain when driving is to ensure that you adjust the car’s seating to fit your body. This doesn’t just include adjusting the height of the chair, but also for any lumbar support cushions, tilt, and even the headrest. It is also recommended to keep some distance between the seat and the pedals. Doing this ensures that you are sitting with the correct posture, which can go a long way in reducing back pain.
Adjust the Back Seat
To begin with, adjust the back seat so that it is straight and not reclined while driving. Although reclining during long journeys can be calming, it can worsen your back pain. The seat should also not be too close to the steering wheel, as this can also cause a strain on your back.
Adjust the Headrest
Adjust the headrest of your back seat so that it provides ample support to your head and neck. The headrest should be set at a high level if you are short, and a lower level if you are tall. An improper headrest can place strain on your neck, which can lead to neck and shoulder pain.
Adjust the Lumbar Support
Lastly, adjust the lumbar support to provide some cushioning and add an extra layer of support for your back. The lumbar support should be slightly curved and should only take up a small part of your lower back. If it is too big, it will cause unnecessary strain and lead to discomfort.
2. Wear Comfortable Clothing
The next step to avoid back pain while driving is to wear comfortable clothing. Clothes made of breathable materials such as cotton and linen are preferred while driving. Such fabrics allow your skin to breathe and are less likely to cause chaffing or rashes. Additionally, wearing loose clothes can help reduce strain, as tight clothes can restrict your movements and limit blood circulation.
Avoid Wearing Heavy Clothes
It is important to avoid wearing heavy clothes while driving, as they can strain your body. Heavy clothes such as jeans, jackets, or leather might look stylish, but the weight can exert pressure on the back and lead to pain. Instead, try to opt for lighter fabrics such as cotton and linen for a relaxed and comfortable drive.
Choose the Right Shoes
In addition to wearing comfortable clothes, it is also essential to choose the right shoes. Shoes with a flat sole, such as trainers, are preferred over narrow and high heels. This helps maintain good posture, which can reduce the strain on the back. It is also recommended to opt for shoes with cushioning and good cushioning – your feet will thank you for it.
3. Take Short Breaks
When going on a long journey, it is important to take short breaks regularly. Even if it is just for 15 minutes at a time, it is important to give your body a break and move around. This will help reduce stiffness, which is often the cause of back pain while driving. During the break, try to move around, do some stretching exercises, or even just walk around.
Take a Breather
When taking a break, it is important to take a few deep breaths and relax. This helps reduce stress and tension, which can contribute to back pain. Moreover, it helps clear your mind, allowing you to stay focused and alert while on the road.
Do Some Stretching Exercises
When taking a break, it is best to do some light stretching exercises. Stretching increases blood flow to your back muscles, helping relax them and reduce tension. While stretching, make sure you move your arms and legs in circles, as well as lateral movements. This helps to stretch the muscles and reduce stiffness.
4. Ensure Good Posture
The last step in preventing back pain while driving is to ensure good posture. While driving, make sure your back is straight, with your chest out and your shoulders back. This may feel uncomfortable at first but is important for reducing strain on your back. Additionally, it is important to keep your feet parallel and your forearms slightly bent when gripping the steering wheel.
Keep Your Shoulders Relaxed
It is also important to ensure that your shoulders are not tense and are relaxed. Any tension in the shoulders can put additional strain on the back, leading to pain. To keep this from happening, make sure your shoulders are in a relaxed and comfortable position, and avoid holding them up too much.
Bend Your Knees Slightly
Finally, try to keep your knees bent slightly while driving. This will provide more support to your lower back and prevent any strain on it. It is important to keep your knees slightly bent as opposed to completely straight, as this will help reduce the pressure on your back.
Final Words
Driving while experiencing back pain can be a real struggle, however, with the right methods, this discomfort can be reduced significantly. Following the tips outlined in this article will help you reduce or avoid back pain while driving. Remember to keep your posture correct, your clothes comfortable, and take frequent breaks when necessary.
People Also Ask
What can I do to prevent back pain in my car?
Making sure the car’s seating is properly adjusted and that you are sitting with the correct posture are two of the most important things you can do to prevent back pain in your car. Additionally, wearing comfortable clothes and taking frequent breaks can help in avoiding back pain as well.
Why do I get back pain when driving?
Back pain while driving can be caused by a number of things such as improper posture, incorrect seating adjustments, and the lack of lumbar support. It can also be caused by wearing heavy or tight clothing, or being in the same seating position for long periods of time.
Is it bad to drive long hours?
Driving for long hours can be tiring and exhausting, and it can also stress your back muscles, leading to pain. To reduce this, it is important to make regular stops, take a break, and walk around for a few minutes.
What is the best way to sit in a car?
The best way to sit in a car is to make sure the seat is adjusted to fit your body, your back is straight and not reclined, and the lumbar support is properly adjusted. Additionally, it is important to keep your head and neck in a comfortable position, and your feet parallel on the ground.
Are seat cushions good for back pain?
Yes, seat cushions are a great way to reduce back pain while driving. They provide an extra layer of cushioning and support, helping to relieve the pressure on the back. It is important to select a cushion that is of the right size and material – something that is too big or too soft can be ineffective.
Conclusion
Back pain while driving can be a huge nuisance, leading to discomfort and making your journey much less enjoyable. Thankfully, there are some simple and effective methods that can be employed to reduce or avoid this pain. With this article, we have outlined 4 of the best ways to prevent back pain while driving – from making sure the car’s seating is properly adjusted to taking frequent breaks. The next time you embark on a long journey, keep these tips in mind for a comfortable and pain-free journey.