What Causes Pain in the Upper Arm?
Pain in the upper arm can be caused by anything from repetitive motions, trauma to the area, or inflammation and shoulder joint instability, among other things. There are several common causes of pain in the upper arm, each of them with different symptoms and treatments. In this article, we’ll explore the seven most common causes of upper arm pain.
1. Tendonitis
Definition
Tendonitis, also known as tendinitis, is an inflammation of the tendons that connect muscle to bone. This inflammation can cause pain and stiffness in the affected area. It is often caused by repetitive motion such as long-term arm use in a job or hobby.
Signs and Symptoms
The primary symptom of tendonitis is localized pain in the affected area. This pain may worsen with movement and there may be swelling or redness in the area. Furthermore, you may feel warmth in the area due to the inflammation.
Treatment
The first step in treating tendonitis is to rest the affected area and to avoid any activities that might exacerbate the pain. Additionally, applying a cold pack to the area for 10-15 minutes at a time can help to reduce swelling and inflammation. Exercises that stretch and strengthen the affected muscles and tendons can also help to alleviate the pain.
2. Bursitis
Definition
Bursitis is an inflammation of small fluid-filled sacs called bursae, found near the joints. Bursitis can cause arm pain and tenderness near a joint, usually the elbow or shoulder. Overuse of the arm muscles or trauma to the area are often causes of bursitis.
Signs and Symptoms
Pain and tenderness around a joint is the primary symptom of bursitis. Other symptoms may include swelling, redness or a dull ache when moving the arm.
Treatment
To treat bursitis, it is important to reduce the inflammation in the area through rest and cold therapy. Additionally, you may need to take anti-inflammatory medications or apply an anti-inflammatory cream to the area. If the symptoms persist, you may need to receive an injection of a corticosteroid in the bursae to reduce inflammation.
People Also Ask…
What is the most common cause of upper arm pain?
The most common cause of upper arm pain is tendinitis, an inflammation of the tendons that connect muscle to bone.
What are the symptoms of upper arm pain?
Symptoms of upper arm pain can include localized pain in the affected area, swelling, redness and warmth. Pain may worsen with movement.
Can upper arm pain be a sign of a heart attack?
Upper arm pain can be a sign of a heart attack, but usually this type of pain is accompanied by other symptoms such as chest pain, shortness of breath, sweating and nausea.
Can stress cause upper arm pain?
Yes, stress can cause upper arm pain. This type of pain is often caused by tightness in the shoulder and neck muscles as a result of stress.
How can I relieve upper arm pain?
The best way to relieve upper arm pain is through rest, cold therapy and exercises that stretch and strengthen the affected muscles. Anti-inflammatory medications and corticosteroid injections may also be necessary.
Conclusion
Pain in the upper arm can be caused by a number of different factors, such as tendinitis, bursitis, trauma, or shoulder joint instability. It is important to understand the causes of upper arm pain and the best ways to treat it. With proper understanding and care, the discomfort from upper arm pain can be minimized or even eliminated.