What are Decompression Belts?
Decompression belts are mechanical devices which are worn about the lower back. They provide traction to the spine, helping to relieve pain, reduce tension and reverse spinal disk degeneration. Decompression belts work mainly by releasing pressure from the lower back and assisting in the recovery process. It is commonly used to treat back pain, especially when associated with sciatica.
How do Decompression Belts Work?
Decompression belts use a mechanical force to gently pull the spine, stretching the muscles and separating the vertebrae. This helps relax the muscles, relieving tension and pressure, especially in the lower back. The separating action also applies a gentle stimulation to the spinal discs, helping to bring blood to the discs, promoting natural heeling and overall better health of the spine.
Are Decompression Belts Safe?
Decompression therapy is generally safe when used properly and is not painful. However, anyone using a decompression belt should first consult a medical professional and follow care instructions correctly. This is especially true for those individuals with existing lumbar problems, since the therapy could potentially worsen some back problems if applied incorrectly.
Do Decompression Belts Really Help Reduce Back Pain?
Studies have indicated that decompression therapy can and often does reduce back pain. The therapy has also been found to improve spinal disc height, reduce pressure on spinal nerves and alleviate sciatica, which are all positive benefits. When compared to other treatments, such as injections and surgery, decompression therapy has been found to be a safer and more effective alternative.
What Other Benefits Do Decompression Belts Offer?
Decompression belts are also beneficial in helping to restore the natural curvature of the spine, increase flexibility, reduce pain and improve posture. This combination of therapeutic benefits can help to make everyday activities such as standing, walking and sitting more comfortable.
How Long Should Decompression Belts be Used?
Most therapeutic benefits from decompression belts will be felt after several sessions, so it’s important to be consistent and complete the recommended number of sessions for maximum benefit. However, it is also important to take breaks and allow time for the body to heal naturally.
People Also Ask
Are Decompression Belts Expensive?
Decompression belts range in price depending on the type of belt and its features. Generally speaking, they are not overly expensive and on the cheaper side of back pain treatment options.
How Long do Decompression Belts Last?
A typical decompression belt should last for approximately two years when used correctly and depending on the quality of the belt.
Are Decompression Belts Comfortable?
Most decompression belts are designed to be comfortable to wear and should not cause any discomfort. It is best to try on a belt before purchasing it to ensure a good fit.
Can Decompression Belts Help with Herniated Discs?
Decompression belts may help to relieve the pain associated with herniated discs, however it is best to consult a medical professional before use.
What is the Best Decompression Belt?
The best decompression belt will depend on the individual’s needs and budget. A good place to start is to research reviews from customers who have used a particular brand or type of belt.
Final Words
Decompression belts are an effective and safe tool to help reduce back pain and offer many other therapeutic benefits. They can provide relief from sciatic pain, lower pressure on the spinal nerves, enhance spinal curvature and improve posture. However, it is important to consult a medical professional before using a decompression belt and to follow instructions carefully. With proper usage, decompression belts can be an effective treatment solution for back pain.